10.2 km | 02:10:09 | 12:43/km日期: 2018-10-15 18:39 - 平均心率: 107 - 卡路里: 470 Cal - 平均步頻: 108 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 14'19" / 13'15" / 12'36" / 12'43" / 12'59" / 12'41" / 12'10" / 12'05" / 12'11" / 12'11" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'24" (+02'19") | 1000 / 1000 |
| 2 | | 13'14" (+01'09") | 1000 / 2000 |
| 3 | | 12'36" (+00'31") | 1000 / 3000 |
| 4 | | 12'43" (+00'38") | 1000 / 4000 |
| 5 | | 12'59" (+00'54") | 1000 / 5000 |
| 6 | | 12'39" (+00'34") | 1000 / 6000 |
| 7 | | 12'10" (+00'05") | 1000 / 7000 |
| 8 | | 12'05" | 1000 / 8000 |
| 9 | | 12'11" (+00'06") | 1000 / 9000 |
| 10 | | 12'10" (+00'05") | 1000 / 10000 |
| 11 | | 12'59" (+00'54") | 223 / 10223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 116.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'19" | 00:14'19" |
| 2 | 13'15" | 00:27'34" |
| 3 | 12'36" | 00:40'10" |
| 4 | 12'43" | 00:52'53" |
| 5 | 12'59" | 01:05'52" |
| 6 | 12'41" | 01:18'33" |
| 7 | 12'10" | 01:30'43" |
| 8 | 12'05" | 01:42'48" |
| 9 | 12'11" | 01:54'59" |
| 10 | 12'11" | 02:07'10" |
| 10.2 | 12'56" | 02:10'04" |
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