14.2 km | 01:17:41 | 05:27/km日期: 2014-04-03 05:22 - 地點: 新莊運動公園 - 卡路里: 1220 Cal - 溫度: 19°C - 濕度: 90%
Pace: 06'39" / 06'09" / 06'04" / 06'03" / 05'57" / 05'32" / 05'00" / 05'33" / 05'18" / 04'43" / 05'13" / 05'01" / 04'50" / 05'05" / 02'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+03'08") | 400 / 400 |
2 | | 06'30" (+02'47") | 383 / 784 |
3 | | 06'22" (+02'39") | 402 / 1186 |
4 | | 06'07" (+02'24") | 299 / 1486 |
5 | | 06'08" (+02'25") | 287 / 1774 |
6 | | 06'07" (+02'24") | 397 / 2171 |
7 | | 06'02" (+02'19") | 402 / 2574 |
8 | | 06'01" (+02'18") | 400 / 2974 |
9 | | 05'58" (+02'15") | 404 / 3379 |
10 | | 06'01" (+02'18") | 406 / 3786 |
11 | | 06'05" (+02'22") | 399 / 4185 |
12 | | 05'52" (+02'09") | 405 / 4590 |
13 | | 06'00" (+02'17") | 405 / 4996 |
14 | | 06'00" (+02'17") | 407 / 5403 |
15 | | 05'17" (+01'34") | 396 / 5800 |
16 | | 04'58" (+01'15") | 408 / 6208 |
17 | | 04'59" (+01'16") | 404 / 6612 |
18 | | 05'03" (+01'20") | 391 / 7004 |
19 | | 05'30" (+01'47") | 405 / 7410 |
20 | | 05'38" (+01'55") | 401 / 7811 |
21 | | 05'27" (+01'44") | 403 / 8215 |
22 | | 05'21" (+01'38") | 404 / 8619 |
23 | | 05'10" (+01'27") | 399 / 9019 |
24 | | 05'13" (+01'30") | 401 / 9421 |
25 | | 03'43" | 406 / 9827 |
26 | | 05'43" (+02'00") | 404 / 10232 |
27 | | 05'42" (+01'59") | 408 / 10640 |
28 | | 04'17" (+00'34") | 395 / 11036 |
29 | | 05'10" (+01'27") | 411 / 11448 |
30 | | 05'32" (+01'49") | 397 / 11845 |
31 | | 04'19" (+00'36") | 408 / 12253 |
32 | | 05'09" (+01'26") | 400 / 12654 |
33 | | 04'42" (+00'59") | 403 / 13058 |
34 | | 05'52" (+02'09") | 399 / 13457 |
35 | | 03'43" | 407 / 13864 |
36 | | 06'18" (+02'35") | 229 / 14094 |
4月累積里程 : 318.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'09" | 00:12'48" |
3 | 06'04" | 00:18'52" |
4 | 06'03" | 00:24'55" |
5 | 05'57" | 00:30'52" |
6 | 05'32" | 00:36'24" |
7 | 05'00" | 00:41'24" |
8 | 05'33" | 00:46'57" |
9 | 05'18" | 00:52'15" |
10 | 04'43" | 00:56'58" |
11 | 05'13" | 01:02'11" |
12 | 05'01" | 01:07'12" |
13 | 04'50" | 01:12'02" |
14 | 05'05" | 01:17'07" |
14.2 | 02'31" | 01:17'41" |