9.0 km | 00:54:19 | 06:02/km日期: 2018-10-15 19:38 - 平均心率: 121 - 卡路里: 384 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 05'34" / 14'09" / 04'41" / 07'28" / 07'28" / 04'53" / 07'31" / 07'48" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'55") | 1000 / 1000 |
| 2 | | 05'13" (+00'34") | 378 / 1378 |
| 3 | | 01:03'39" (+59'00") | 17 / 1396 |
| 4 | | 04'43" (+00'04") | 394 / 1790 |
| 5 | | 04'40" (+00'01") | 405 / 2195 |
| 6 | | 04'39" | 405 / 2600 |
| 7 | | 04'45" (+00'06") | 400 / 3001 |
| 8 | | 36'36" (+31'57") | 82 / 3084 |
| 9 | | 04'43" (+00'04") | 395 / 3479 |
| 10 | | 04'50" (+00'11") | 394 / 3874 |
| 11 | | 04'51" (+00'12") | 393 / 4267 |
| 12 | | 04'53" (+00'14") | 401 / 4669 |
| 13 | | 44'53" (+40'14") | 66 / 4735 |
| 14 | | 04'42" (+00'03") | 396 / 5132 |
| 15 | | 04'56" (+00'17") | 389 / 5521 |
| 16 | | 04'57" (+00'18") | 392 / 5913 |
| 17 | | 05'02" (+00'23") | 385 / 6299 |
| 18 | | 31'20" (+26'41") | 98 / 6397 |
| 19 | | 04'43" (+00'04") | 395 / 6793 |
| 20 | | 05'03" (+00'24") | 386 / 7179 |
| 21 | | 04'56" (+00'17") | 383 / 7562 |
| 22 | | 04'47" (+00'08") | 397 / 7959 |
| 23 | | 05'51" (+01'12") | 1000 / 8959 |
| 24 | | 05'03" (+00'24") | 36 / 8996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 536.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 14'09" | 00:19'43" |
| 3 | 04'41" | 00:24'24" |
| 4 | 07'28" | 00:31'52" |
| 5 | 07'28" | 00:39'20" |
| 6 | 04'53" | 00:44'13" |
| 7 | 07'31" | 00:51'44" |
| 8 | 07'48" | 00:59'32" |
| 9.0 | 05'43" | 01:05'14" |
展開計圈分析
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