38.4 km | 03:37:31 | 05:39/km日期: 2018-10-18 06:50 - 平均心率: 167 - 卡路里: 2075 Cal - 總步數: 41820 - 平均步頻: 192 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 05'00" / 05'01" / 05'02" / 05'15" / 05'08" / 05'08" / 05'18" / 05'25" / 05'22" / 05'27" / 05'28" / 05'37" / 05'35" / 05'47" / 05'54" / 05'39" / 05'41" / 05'42" / 05'36" / 05'47" / 05'45" / 05'53" / 05'45" / 06'04" / 05'57" / 05'51" / 05'44" / 05'57" / 06'09" / 06'10" / 05'57" / 05'50" / 05'56" / 06'02" / 06'05" / 05'38" / 05'50" / 05'30" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" | 1008 / 1008 | 189 / 105 |
| 2 | | 04'59" (+00'01") | 1006 / 2014 | 192 / 104 |
| 3 | | 05'02" (+00'04") | 1008 / 3023 | 195 / 101 |
| 4 | | 05'10" (+00'12") | 1004 / 4027 | 194 / 99 |
| 5 | | 05'06" (+00'08") | 1004 / 5032 | 195 / 100 |
| 6 | | 05'08" (+00'10") | 1006 / 6039 | 194 / 99 |
| 7 | | 05'13" (+00'15") | 1003 / 7042 | 194 / 98 |
| 8 | | 05'25" (+00'27") | 1008 / 8051 | 195 / 94 |
| 9 | | 05'20" (+00'22") | 1004 / 9055 | 194 / 96 |
| 10 | | 05'24" (+00'26") | 1006 / 10062 | 195 / 94 |
| 11 | | 05'25" (+00'27") | 1008 / 11070 | 194 / 94 |
| 12 | | 05'36" (+00'38") | 1000 / 12071 | 192 / 92 |
| 13 | | 05'34" (+00'36") | 1009 / 13080 | 191 / 93 |
| 14 | | 05'43" (+00'45") | 1003 / 14083 | 193 / 90 |
| 15 | | 05'51" (+00'53") | 1003 / 15087 | 193 / 88 |
| 16 | | 05'39" (+00'41") | 1007 / 16094 | 193 / 91 |
| 17 | | 05'38" (+00'40") | 1006 / 17101 | 193 / 91 |
| 18 | | 05'38" (+00'40") | 1000 / 18102 | 193 / 91 |
| 19 | | 05'37" (+00'39") | 1006 / 19109 | 193 / 91 |
| 20 | | 05'43" (+00'45") | 1007 / 20116 | 192 / 90 |
| 21 | | 05'45" (+00'47") | 1008 / 21124 | 191 / 90 |
| 22 | | 05'50" (+00'52") | 1000 / 22124 | 192 / 88 |
| 23 | | 05'44" (+00'46") | 1007 / 23132 | 192 / 90 |
| 24 | | 06'02" (+01'04") | 1007 / 24139 | 191 / 86 |
| 25 | | 05'55" (+00'57") | 1005 / 25145 | 191 / 88 |
| 26 | | 05'48" (+00'50") | 1006 / 26151 | 191 / 89 |
| 27 | | 05'39" (+00'41") | 1000 / 27152 | 190 / 92 |
| 28 | | 05'57" (+00'59") | 1002 / 28154 | 190 / 88 |
| 29 | | 06'11" (+01'13") | 1004 / 29159 | 189 / 85 |
| 30 | | 06'10" (+01'12") | 1000 / 30159 | 188 / 85 |
| 31 | | 05'53" (+00'55") | 1008 / 31167 | 189 / 89 |
| 32 | | 05'47" (+00'49") | 1003 / 32170 | 191 / 90 |
| 33 | | 05'53" (+00'55") | 1003 / 33174 | 191 / 88 |
| 34 | | 06'08" (+01'10") | 1007 / 34181 | 192 / 84 |
| 35 | | 06'02" (+01'04") | 1003 / 35185 | 192 / 86 |
| 36 | | 05'38" (+00'40") | 1005 / 36190 | 190 / 93 |
| 37 | | 05'44" (+00'46") | 1004 / 37194 | 191 / 90 |
| 38 | | 05'29" (+00'31") | 1001 / 38196 | 188 / 96 |
| 39 | | 05'25" (+00'27") | 430 / 38626 | 188 / 97 |
輪休日，在基隆河畔紓壓中. ...將工作中（不良情緒）排除怠盡！往返跑，沿著基隆河右岸挺進（從下雨漂釀中...跑到出太陽..）亦如人生的變化多端....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 403.52 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'01" | 00:10'01" |
| 3 | 05'02" | 00:15'03" |
| 4 | 05'15" | 00:20'18" |
| 5 | 05'08" | 00:25'26" |
| 6 | 05'08" | 00:30'34" |
| 7 | 05'18" | 00:35'52" |
| 8 | 05'25" | 00:41'17" |
| 9 | 05'22" | 00:46'39" |
| 10 | 05'27" | 00:52'06" |
| 11 | 05'28" | 00:57'34" |
| 12 | 05'37" | 01:03'11" |
| 13 | 05'35" | 01:08'46" |
| 14 | 05'47" | 01:14'33" |
| 15 | 05'54" | 01:20'27" |
| 16 | 05'39" | 01:26'06" |
| 17 | 05'41" | 01:31'47" |
| 18 | 05'42" | 01:37'29" |
| 19 | 05'36" | 01:43'05" |
| 20 | 05'47" | 01:48'52" |
| 21 | 05'45" | 01:54'37" |
| 22 | 05'53" | 02:00'30" |
| 23 | 05'45" | 02:06'15" |
| 24 | 06'04" | 02:12'19" |
| 25 | 05'57" | 02:18'16" |
| 26 | 05'51" | 02:24'07" |
| 27 | 05'44" | 02:29'51" |
| 28 | 05'57" | 02:35'48" |
| 29 | 06'09" | 02:41'57" |
| 30 | 06'10" | 02:48'07" |
| 31 | 05'57" | 02:54'04" |
| 32 | 05'50" | 02:59'54" |
| 33 | 05'56" | 03:05'50" |
| 34 | 06'02" | 03:11'52" |
| 35 | 06'05" | 03:17'57" |
| 36 | 05'38" | 03:23'35" |
| 37 | 05'50" | 03:29'25" |
| 38 | 05'30" | 03:34'55" |
| 38.4 | 06'02" | 03:37'31" |
留言 
展開計圈分析
