11.1 km | 00:57:29 | 05:10/km日期: 2018-10-16 06:53 - 平均心率: 147 - 卡路里: 704 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 05'21" / 04'54" / 04'59" / 05'03" / 05'06" / 05'11" / 05'04" / 05'13" / 05'06" / 05'02" / 05'45" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'30") | 1000 / 1000 |
2 | | 06'16" (+01'25") | 18 / 1018 |
3 | | 04'51" | 1000 / 2018 |
4 | | 04'59" (+00'08") | 1000 / 3018 |
5 | | 05'02" (+00'11") | 1000 / 4018 |
6 | | 05'06" (+00'15") | 1000 / 5018 |
7 | | 05'11" (+00'20") | 1000 / 6018 |
8 | | 05'02" (+00'11") | 1000 / 7018 |
9 | | 05'15" (+00'24") | 1000 / 8018 |
10 | | 05'04" (+00'13") | 1000 / 9018 |
11 | | 05'02" (+00'11") | 1000 / 10018 |
12 | | 06'23" (+01'32") | 32 / 10051 |
13 | | 06'33" (+01'42") | 44 / 10096 |
14 | | 05'44" (+00'53") | 1000 / 11096 |
15 | | 06'06" (+01'15") | 28 / 11124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 277.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'54" | 00:10'15" |
3 | 04'59" | 00:15'14" |
4 | 05'03" | 00:20'17" |
5 | 05'06" | 00:25'23" |
6 | 05'11" | 00:30'34" |
7 | 05'04" | 00:35'38" |
8 | 05'13" | 00:40'51" |
9 | 05'06" | 00:45'57" |
10 | 05'02" | 00:50'59" |
11 | 05'45" | 00:56'44" |
11.1 | 06'01" | 00:57'29" |