10.6 km | 00:59:51 | 05:40/km日期: 2018-10-16 05:06 - 總爬升: 226 m - 卡路里: 592 Cal - 平均步頻: 182
Pace: 06'16" / 06'06" / 05'26" / 05'46" / 04'44" / 04'28" / 06'43" / 09'01" / 05'32" / 05'38" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'49") | 1000 / 1000 |
| 2 | | 06'00" (+01'33") | 1000 / 2000 |
| 3 | | 05'31" (+01'04") | 1000 / 3000 |
| 4 | | 05'45" (+01'18") | 1000 / 4000 |
| 5 | | 04'44" (+00'17") | 1000 / 5000 |
| 6 | | 04'27" | 1000 / 6000 |
| 7 | | 06'42" (+02'15") | 1000 / 7000 |
| 8 | | 06'10" (+01'43") | 1000 / 8000 |
| 9 | | 05'32" (+01'05") | 1000 / 9000 |
| 10 | | 05'38" (+01'11") | 1000 / 10000 |
| 11 | | 05'26" (+00'59") | 554 / 10554 |
10月累積里程 :
237.65 km 
母子鱷魚 ㄚ拖I_White 累積 :
855.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'06" | 00:12'22" |
| 3 | 05'26" | 00:17'48" |
| 4 | 05'46" | 00:23'34" |
| 5 | 04'44" | 00:28'18" |
| 6 | 04'28" | 00:32'46" |
| 7 | 06'43" | 00:39'29" |
| 8 | 09'01" | 00:48'30" |
| 9 | 05'32" | 00:54'02" |
| 10 | 05'38" | 00:59'40" |
| 10.6 | 05'26" | 01:02'41" |
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