9.7 km | 00:56:54 | 05:53/km日期: 2018-10-17 20:20 - 總爬升: 145 m - 卡路里: 521 Cal - 總步數: 10184 - 平均步頻: 178 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 06'39" / 06'05" / 05'26" / 05'52" / 05'42" / 05'39" / 05'33" / 05'38" / 05'45" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+01'14") | 1002 / 1002 | 174 / 86 |
| 2 | | 06'04" (+00'39") | 1000 / 2002 | 173 / 94 |
| 3 | | 05'25" | 1001 / 3003 | 178 / 103 |
| 4 | | 05'50" (+00'25") | 1004 / 4007 | 175 / 97 |
| 5 | | 05'43" (+00'18") | 1003 / 5011 | 181 / 96 |
| 6 | | 05'45" (+00'20") | 1000 / 6012 | 182 / 95 |
| 7 | | 05'43" (+00'18") | 1002 / 7014 | 183 / 95 |
| 8 | | 05'40" (+00'15") | 1004 / 8019 | 181 / 97 |
| 9 | | 05'44" (+00'19") | 1002 / 9021 | 178 / 97 |
| 10 | | 06'21" (+00'56") | 652 / 9674 | 181 / 86 |
10月累積里程 : 156.43 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'05" | 00:12'44" |
| 3 | 05'26" | 00:18'10" |
| 4 | 05'52" | 00:24'02" |
| 5 | 05'42" | 00:29'44" |
| 6 | 05'39" | 00:35'23" |
| 7 | 05'33" | 00:40'56" |
| 8 | 05'38" | 00:46'34" |
| 9 | 05'45" | 00:52'19" |
| 9.7 | 07'01" | 00:56'54" |
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