10.1 km | 00:49:41 | 04:55/km日期: 2018-10-15 20:20 - 平均心率: 146 - 卡路里: 555 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 77%
Pace: 05'03" / 05'04" / 04'58" / 04'53" / 04'57" / 04'59" / 04'58" / 05'00" / 04'56" / 04'44" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'20") | 1000 / 1000 |
| 2 | | 05'04" (+00'21") | 1000 / 2000 |
| 3 | | 04'58" (+00'15") | 1000 / 3000 |
| 4 | | 04'53" (+00'10") | 1000 / 4000 |
| 5 | | 04'56" (+00'13") | 1000 / 5000 |
| 6 | | 04'58" (+00'15") | 1000 / 6000 |
| 7 | | 04'58" (+00'15") | 1000 / 7000 |
| 8 | | 04'47" (+00'04") | 1000 / 8000 |
| 9 | | 04'56" (+00'13") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 03'32" | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 250.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'04" | 00:10'07" |
| 3 | 04'58" | 00:15'05" |
| 4 | 04'53" | 00:19'58" |
| 5 | 04'57" | 00:24'55" |
| 6 | 04'59" | 00:29'54" |
| 7 | 04'58" | 00:34'52" |
| 8 | 05'00" | 00:39'52" |
| 9 | 04'56" | 00:44'48" |
| 10 | 04'44" | 00:49'32" |
| 10.1 | 03'26" | 00:49'53" |
展開計圈分析
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