7.6 km | 00:51:49 | 06:47/km日期: 2014-04-04 16:55 - 卡路里: 576 Cal
Pace: 06'37" / 06'57" / 06'47" / 06'30" / 06'38" / 07'00" / 07'01" / 06'54" /
基本訓練
Colbie Caillat -- Runnin' Around
(null) -- 軌道 09
阿密特 -- 掉了
Ludwig van Beethoven, composer. Seattle Symphony. Gerard Schwarz, director -- Symphony No. 9 (Scherzo)
(null) -- 軌道 11
Jack Johnson -- Dreams Be Dreams
(null) -- 軌道 07
Jack Johnson -- Angel [Live] / Better Together [Live]
(null) -- 軌道 03
Jack Johnson -- Gone
Owl City -- Fireflies
(null) -- 軌道 02
Owl City -- Dental Care
Colbie Caillat -- I Never Told You
(null) -- 軌道 17
4月累積里程 : 104.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'57" | 00:13'34" |
| 3 | 06'47" | 00:20'21" |
| 4 | 06'30" | 00:26'51" |
| 5 | 06'38" | 00:33'29" |
| 6 | 07'00" | 00:40'29" |
| 7 | 07'01" | 00:47'30" |
| 7.6 | 06'54" | 00:51'47" |
留言 
