10.2 km | 01:05:14 | 06:23/km日期: 2018-10-15 19:07 - 卡路里: 646 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'41" / 06'35" / 11'13" / 06'24" / 06'30" / 06'24" / 06'19" / 06'12" / 06'11" / 06'28" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'30") | 1000 / 1000 |
| 2 | | 06'35" (+00'25") | 1000 / 2000 |
| 3 | | 06'19" (+00'09") | 1000 / 3000 |
| 4 | | 06'23" (+00'13") | 1000 / 4000 |
| 5 | | 06'29" (+00'19") | 1000 / 5000 |
| 6 | | 06'24" (+00'14") | 1000 / 6000 |
| 7 | | 06'18" (+00'08") | 1000 / 7000 |
| 8 | | 06'11" (+00'01") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'28" (+00'18") | 1000 / 10000 |
| 11 | | 05'50" | 203 / 10203 |
10月累積里程 : 464.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'35" | 00:13'16" |
| 3 | 11'13" | 00:24'29" |
| 4 | 06'24" | 00:30'53" |
| 5 | 06'30" | 00:37'23" |
| 6 | 06'24" | 00:43'47" |
| 7 | 06'19" | 00:50'06" |
| 8 | 06'12" | 00:56'18" |
| 9 | 06'11" | 01:02'29" |
| 10 | 06'28" | 01:08'57" |
| 10.2 | 05'48" | 01:10'08" |
展開計圈分析
留言 
