31.0 km | 03:03:01 | 05:53/km日期: 2018-10-13 04:15 - 總爬升: 394 m - 卡路里: 1731 Cal - 總步數: 35664 - 平均步頻: 194 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 05'48" / 05'42" / 05'43" / 05'37" / 05'45" / 05'37" / 05'43" / 05'47" / 05'44" / 05'46" / 05'47" / 05'44" / 05'43" / 05'52" / 06'00" / 05'45" / 05'53" / 05'59" / 05'40" / 06'14" / 05'38" / 05'26" / 05'30" / 07'13" / 06'28" / 05'56" / 05'45" / 05'53" / 06'34" / 05'49" / 06'12" / 34'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'22") | 1003 / 1003 | 200 / 86 |
| 2 | | 05'39" (+00'15") | 1006 / 2010 | 205 / 86 |
| 3 | | 05'42" (+00'18") | 1001 / 3011 | 202 / 86 |
| 4 | | 05'37" (+00'13") | 1008 / 4020 | 202 / 87 |
| 5 | | 05'40" (+00'16") | 1004 / 5025 | 201 / 87 |
| 6 | | 05'37" (+00'13") | 1008 / 6033 | 200 / 88 |
| 7 | | 05'39" (+00'15") | 1000 / 7034 | 202 / 87 |
| 8 | | 05'48" (+00'24") | 1003 / 8037 | 198 / 86 |
| 9 | | 05'43" (+00'19") | 1003 / 9040 | 200 / 87 |
| 10 | | 05'44" (+00'20") | 1002 / 10043 | 198 / 87 |
| 11 | | 05'46" (+00'22") | 1001 / 11044 | 199 / 86 |
| 12 | | 05'42" (+00'18") | 1003 / 12047 | 199 / 87 |
| 13 | | 05'43" (+00'19") | 1007 / 13054 | 197 / 88 |
| 14 | | 05'50" (+00'26") | 1004 / 14059 | 191 / 89 |
| 15 | | 05'57" (+00'33") | 1007 / 15066 | 197 / 84 |
| 16 | | 05'43" (+00'19") | 1006 / 16073 | 199 / 87 |
| 17 | | 05'49" (+00'25") | 1000 / 17074 | 195 / 87 |
| 18 | | 06'00" (+00'36") | 1004 / 18079 | 187 / 88 |
| 19 | | 05'38" (+00'14") | 1004 / 19083 | 196 / 89 |
| 20 | | 06'12" (+00'48") | 1000 / 20083 | 193 / 83 |
| 21 | | 05'35" (+00'11") | 1008 / 21092 | 198 / 90 |
| 22 | | 05'24" | 1004 / 22097 | 200 / 92 |
| 23 | | 05'29" (+00'05") | 1001 / 23098 | 196 / 92 |
| 24 | | 07'12" (+01'48") | 1000 / 24099 | 153 / 90 |
| 25 | | 06'40" (+01'16") | 1005 / 25104 | 178 / 83 |
| 26 | | 05'53" (+00'29") | 1008 / 26112 | 195 / 86 |
| 27 | | 05'41" (+00'17") | 1002 / 27115 | 198 / 88 |
| 28 | | 05'52" (+00'28") | 1006 / 28122 | 198 / 85 |
| 29 | | 06'42" (+01'18") | 1001 / 29123 | 176 / 84 |
| 30 | | 05'48" (+00'24") | 1006 / 30129 | 197 / 87 |
| 31 | | 06'19" (+00'55") | 1004 / 31134 | 193 / 81 |
10月累積里程 : 220.52 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'42" | 00:11'30" |
| 3 | 05'43" | 00:17'13" |
| 4 | 05'37" | 00:22'50" |
| 5 | 05'45" | 00:28'35" |
| 6 | 05'37" | 00:34'12" |
| 7 | 05'43" | 00:39'55" |
| 8 | 05'47" | 00:45'42" |
| 9 | 05'44" | 00:51'26" |
| 10 | 05'46" | 00:57'12" |
| 11 | 05'47" | 01:02'59" |
| 12 | 05'44" | 01:08'43" |
| 13 | 05'43" | 01:14'26" |
| 14 | 05'52" | 01:20'18" |
| 15 | 06'00" | 01:26'18" |
| 16 | 05'45" | 01:32'03" |
| 17 | 05'53" | 01:37'56" |
| 18 | 05'59" | 01:43'55" |
| 19 | 05'40" | 01:49'35" |
| 20 | 06'14" | 01:55'49" |
| 21 | 05'38" | 02:01'27" |
| 22 | 05'26" | 02:06'53" |
| 23 | 05'30" | 02:12'23" |
| 24 | 07'13" | 02:19'36" |
| 25 | 06'28" | 02:26'04" |
| 26 | 05'56" | 02:32'00" |
| 27 | 05'45" | 02:37'45" |
| 28 | 05'53" | 02:43'38" |
| 29 | 06'34" | 02:50'12" |
| 30 | 05'49" | 02:56'01" |
| 31 | 06'12" | 03:02'13" |
| 31.0 | 34'02" | 03:03'01" |
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