16.1 km | 01:25:15 | 05:17/km日期: 2018-10-15 18:51 - 地點: 田徑場 - 天氣: 涼 - 平均心率: 143 - 卡路里: 798 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 06'27" / 05'47" / 05'20" / 05'11" / 05'08" / 05'02" / 05'43" / 04'56" / 05'00" / 04'57" / 05'05" / 05'03" / 04'50" / 04'57" / 05'27" / 05'32" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'38") | 1000 / 1000 |
| 2 | | 05'46" (+00'58") | 1000 / 2000 |
| 3 | | 05'24" (+00'36") | 519 / 2519 |
| 4 | | 05'08" (+00'20") | 510 / 3030 |
| 5 | | 05'15" (+00'27") | 513 / 3544 |
| 6 | | 05'04" (+00'16") | 519 / 4063 |
| 7 | | 05'11" (+00'23") | 513 / 4577 |
| 8 | | 05'01" (+00'13") | 518 / 5095 |
| 9 | | 05'01" (+00'13") | 527 / 5623 |
| 10 | | 05'05" (+00'17") | 511 / 6135 |
| 11 | | 06'08" (+01'20") | 589 / 6724 |
| 12 | | 05'02" (+00'14") | 509 / 7234 |
| 13 | | 05'02" (+00'14") | 512 / 7746 |
| 14 | | 04'52" (+00'04") | 519 / 8266 |
| 15 | | 04'59" (+00'11") | 518 / 8784 |
| 16 | | 05'01" (+00'13") | 522 / 9307 |
| 17 | | 05'01" (+00'13") | 515 / 9822 |
| 18 | | 05'04" (+00'16") | 508 / 10331 |
| 19 | | 05'03" (+00'15") | 510 / 10841 |
| 20 | | 04'57" (+00'09") | 512 / 11354 |
| 21 | | 04'57" (+00'09") | 517 / 11872 |
| 22 | | 04'59" (+00'11") | 512 / 12384 |
| 23 | | 04'48" | 521 / 12906 |
| 24 | | 04'55" (+00'07") | 515 / 13421 |
| 25 | | 05'01" (+00'13") | 515 / 13936 |
| 26 | | 05'00" (+00'12") | 519 / 14456 |
| 27 | | 05'48" (+01'00") | 543 / 14999 |
| 28 | | 05'32" (+00'44") | 1000 / 15999 |
| 29 | | 06'25" (+01'37") | 129 / 16129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
435.38 km 
夾腳拖-水藍 9 累積 :
927.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'47" | 00:12'14" |
| 3 | 05'20" | 00:17'34" |
| 4 | 05'11" | 00:22'45" |
| 5 | 05'08" | 00:27'53" |
| 6 | 05'02" | 00:32'55" |
| 7 | 05'43" | 00:38'38" |
| 8 | 04'56" | 00:43'34" |
| 9 | 05'00" | 00:48'34" |
| 10 | 04'57" | 00:53'31" |
| 11 | 05'05" | 00:58'36" |
| 12 | 05'03" | 01:03'39" |
| 13 | 04'50" | 01:08'29" |
| 14 | 04'57" | 01:13'26" |
| 15 | 05'27" | 01:18'53" |
| 16 | 05'32" | 01:24'25" |
| 16.1 | 06'26" | 01:25'15" |
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