10.3 km | 00:47:09 | 04:35/km日期: 2014-04-04 06:42 - 地點: YZU - 天氣: excellent - 卡路里: 490 Cal - 溫度: 16°C - 濕度: 85%
Pace: 04'57" / 05'01" / 04'31" / 04'34" / 04'22" / 04'22" / 04'23" / 05'04" / 04'48" / 05'30" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'37") | 1000 / 1000 |
| 2 | | 04'41" (+00'20") | 1000 / 2000 |
| 3 | | 04'30" (+00'09") | 1000 / 3000 |
| 4 | | 04'33" (+00'12") | 1000 / 4000 |
| 5 | | 04'22" (+00'01") | 1000 / 5000 |
| 6 | | 04'21" | 1000 / 6000 |
| 7 | | 04'23" (+00'02") | 1000 / 7000 |
| 8 | | 04'52" (+00'31") | 1000 / 8000 |
| 9 | | 04'27" (+00'06") | 1000 / 9000 |
| 10 | | 04'41" (+00'20") | 1000 / 10000 |
| 11 | | 04'29" (+00'08") | 279 / 10279 |
4月累積里程 :
185.37 km 
ASICS Tarther Blitz 2 累積 :
1641.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'01" | 00:09'58" |
| 3 | 04'31" | 00:14'29" |
| 4 | 04'34" | 00:19'03" |
| 5 | 04'22" | 00:23'25" |
| 6 | 04'22" | 00:27'47" |
| 7 | 04'23" | 00:32'10" |
| 8 | 05'04" | 00:37'14" |
| 9 | 04'48" | 00:42'02" |
| 10 | 05'30" | 00:47'32" |
| 10.3 | 04'24" | 00:48'46" |
留言 
展開計圈分析
