10.9 km | 01:07:03 | 06:07/km日期: 2018-10-15 20:29 - 卡路里: 654 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 81%
Pace: 06'34" / 06'11" / 06'03" / 06'22" / 06'09" / 06'05" / 06'04" / 05'55" / 05'58" / 05'59" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'40") | 1000 / 1000 |
| 2 | | 06'10" (+00'16") | 1000 / 2000 |
| 3 | | 06'03" (+00'09") | 1000 / 3000 |
| 4 | | 06'21" (+00'27") | 1000 / 4000 |
| 5 | | 06'08" (+00'14") | 1000 / 5000 |
| 6 | | 06'03" (+00'09") | 1000 / 6000 |
| 7 | | 06'05" (+00'11") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 05'58" (+00'04") | 1000 / 9000 |
| 10 | | 05'58" (+00'04") | 1000 / 10000 |
| 11 | | 06'02" (+00'08") | 948 / 10948 |
10月累積里程 : 289.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'11" | 00:12'45" |
| 3 | 06'03" | 00:18'48" |
| 4 | 06'22" | 00:25'10" |
| 5 | 06'09" | 00:31'19" |
| 6 | 06'05" | 00:37'24" |
| 7 | 06'04" | 00:43'28" |
| 8 | 05'55" | 00:49'23" |
| 9 | 05'58" | 00:55'21" |
| 10 | 05'59" | 01:01'20" |
| 10.9 | 06'01" | 01:07'03" |
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