42.3 km | 06:25:33 | 09:06/km日期: 2018-10-20 05:33 - 總爬升: 336 m - 平均心率: 134 - 卡路里: 2964 Cal - 平均步頻: 156 - PM2.5: 良好(8)
Pace: 04'56" / 06'26" / 07'09" / 10'33" / 09'44" / 07'13" / 07'17" / 06'36" / 07'11" / 09'03" / 06'34" / 08'09" / 06'52" / 06'51" / 07'10" / 06'30" / 08'29" / 07'16" / 09'04" / 07'04" / 07'06" / 11'23" / 11'05" / 11'52" / 11'33" / 11'46" / 10'35" / 10'39" / 08'12" / 08'22" / 09'30" / 09'40" / 10'27" / 10'05" / 10'26" / 10'26" / 11'50" / 11'16" / 10'23" / 10'11" / 09'39" / 15'42" / 10'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" | 1000 / 1000 |
2 | | 06'25" (+01'29") | 1000 / 2000 |
3 | | 07'09" (+02'13") | 1000 / 3000 |
4 | | 10'32" (+05'36") | 1000 / 4000 |
5 | | 09'44" (+04'48") | 1000 / 5000 |
6 | | 07'12" (+02'16") | 1000 / 6000 |
7 | | 07'17" (+02'21") | 1000 / 7000 |
8 | | 06'35" (+01'39") | 1000 / 8000 |
9 | | 07'10" (+02'14") | 1000 / 9000 |
10 | | 09'02" (+04'06") | 1000 / 10000 |
11 | | 06'34" (+01'38") | 1000 / 11000 |
12 | | 08'08" (+03'12") | 1000 / 12000 |
13 | | 06'52" (+01'56") | 1000 / 13000 |
14 | | 06'50" (+01'54") | 1000 / 14000 |
15 | | 07'09" (+02'13") | 1000 / 15000 |
16 | | 06'30" (+01'34") | 1000 / 16000 |
17 | | 08'29" (+03'33") | 1000 / 17000 |
18 | | 07'15" (+02'19") | 1000 / 18000 |
19 | | 09'03" (+04'07") | 1000 / 19000 |
20 | | 07'03" (+02'07") | 1000 / 20000 |
21 | | 07'06" (+02'10") | 1000 / 21000 |
22 | | 11'22" (+06'26") | 1000 / 22000 |
23 | | 11'05" (+06'09") | 1000 / 23000 |
24 | | 11'51" (+06'55") | 1000 / 24000 |
25 | | 11'33" (+06'37") | 1000 / 25000 |
26 | | 11'45" (+06'49") | 1000 / 26000 |
27 | | 10'33" (+05'37") | 1000 / 27000 |
28 | | 10'40" (+05'44") | 1000 / 28000 |
29 | | 08'12" (+03'16") | 1000 / 29000 |
30 | | 08'21" (+03'25") | 1000 / 30000 |
31 | | 09'30" (+04'34") | 1000 / 31000 |
32 | | 09'39" (+04'43") | 1000 / 32000 |
33 | | 10'27" (+05'31") | 1000 / 33000 |
34 | | 10'05" (+05'09") | 1000 / 34000 |
35 | | 10'25" (+05'29") | 1000 / 35000 |
36 | | 10'25" (+05'29") | 1000 / 36000 |
37 | | 11'50" (+06'54") | 1000 / 37000 |
38 | | 11'16" (+06'20") | 1000 / 38000 |
39 | | 10'22" (+05'26") | 1000 / 39000 |
40 | | 10'11" (+05'15") | 1000 / 40000 |
41 | | 09'38" (+04'42") | 1000 / 41000 |
42 | | 15'41" (+10'45") | 1000 / 42000 |
43 | | 10'20" (+05'24") | 319 / 42319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 251.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 06'26" | 00:11'22" |
3 | 07'09" | 00:18'31" |
4 | 10'33" | 00:29'04" |
5 | 09'44" | 00:38'48" |
6 | 07'13" | 00:46'01" |
7 | 07'17" | 00:53'18" |
8 | 06'36" | 00:59'54" |
9 | 07'11" | 01:07'05" |
10 | 09'03" | 01:16'08" |
11 | 06'34" | 01:22'42" |
12 | 08'09" | 01:30'51" |
13 | 06'52" | 01:37'43" |
14 | 06'51" | 01:44'34" |
15 | 07'10" | 01:51'44" |
16 | 06'30" | 01:58'14" |
17 | 08'29" | 02:06'43" |
18 | 07'16" | 02:13'59" |
19 | 09'04" | 02:23'03" |
20 | 07'04" | 02:30'07" |
21 | 07'06" | 02:37'13" |
22 | 11'23" | 02:48'36" |
23 | 11'05" | 02:59'41" |
24 | 11'52" | 03:11'33" |
25 | 11'33" | 03:23'06" |
26 | 11'46" | 03:34'52" |
27 | 10'35" | 03:45'27" |
28 | 10'39" | 03:56'06" |
29 | 08'12" | 04:04'18" |
30 | 08'22" | 04:12'40" |
31 | 09'30" | 04:22'10" |
32 | 09'40" | 04:31'50" |
33 | 10'27" | 04:42'17" |
34 | 10'05" | 04:52'22" |
35 | 10'26" | 05:02'48" |
36 | 10'26" | 05:13'14" |
37 | 11'50" | 05:25'04" |
38 | 11'16" | 05:36'20" |
39 | 10'23" | 05:46'43" |
40 | 10'11" | 05:56'54" |
41 | 09'39" | 06:06'33" |
42 | 15'42" | 06:22'15" |
42.3 | 10'19" | 06:25'33" |