13.3 km | 01:33:48 | 07:01/km日期: 2018-10-14 21:15 - 平均心率: 141 - 卡路里: 949 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(4)
Pace: 07'31" / 07'21" / 07'50" / 07'24" / 07'13" / 07'15" / 09'03" / 06'37" / 06'25" / 07'40" / 15'26" / 06'57" / 07'08" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'06") | 1000 / 1000 |
| 2 | | 07'21" (+00'57") | 1000 / 2000 |
| 3 | | 07'49" (+01'25") | 1000 / 3000 |
| 4 | | 07'23" (+00'59") | 1000 / 4000 |
| 5 | | 07'13" (+00'49") | 1000 / 5000 |
| 6 | | 07'14" (+00'50") | 1000 / 6000 |
| 7 | | 06'40" (+00'16") | 1000 / 7000 |
| 8 | | 06'37" (+00'13") | 1000 / 8000 |
| 9 | | 06'24" | 1000 / 9000 |
| 10 | | 06'25" (+00'01") | 1000 / 10000 |
| 11 | | 06'37" (+00'13") | 1000 / 11000 |
| 12 | | 06'57" (+00'33") | 1000 / 12000 |
| 13 | | 07'07" (+00'43") | 1000 / 13000 |
| 14 | | 06'58" (+00'34") | 343 / 13343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
332.17 km 
ASICS TARTHERZEAL-WIDE 累積 :
12635.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'21" | 00:14'52" |
| 3 | 07'50" | 00:22'42" |
| 4 | 07'24" | 00:30'06" |
| 5 | 07'13" | 00:37'19" |
| 6 | 07'15" | 00:44'34" |
| 7 | 09'03" | 00:53'37" |
| 8 | 06'37" | 01:00'14" |
| 9 | 06'25" | 01:06'39" |
| 10 | 07'40" | 01:14'19" |
| 11 | 15'26" | 01:29'45" |
| 12 | 06'57" | 01:36'42" |
| 13 | 07'08" | 01:43'50" |
| 13.3 | 06'56" | 01:46'13" |
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