18.2 km | 01:38:12 | 05:23/km日期: 2018-10-20 17:16 - 總爬升: 466 m - 平均心率: 140 - 卡路里: 1050 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 63%
Pace: 06'21" / 09'04" / 06'04" / 05'36" / 06'48" / 13'40" / 14'30" / 06'22" / 07'44" / 13'27" / 11'03" / 04'36" / 07'29" / 11'15" / 07'54" / 10'19" / 07'19" / 06'18" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'05") | 1000 / 1000 |
| 2 | | 06'17" (+02'02") | 1000 / 2000 |
| 3 | | 04'46" (+00'31") | 1000 / 3000 |
| 4 | | 04'46" (+00'31") | 1000 / 4000 |
| 5 | | 05'25" (+01'10") | 1000 / 5000 |
| 6 | | 05'57" (+01'42") | 1000 / 6000 |
| 7 | | 06'22" (+02'07") | 1000 / 7000 |
| 8 | | 06'21" (+02'06") | 1000 / 8000 |
| 9 | | 06'21" (+02'06") | 1000 / 9000 |
| 10 | | 04'33" (+00'18") | 1000 / 10000 |
| 11 | | 04'15" | 1000 / 11000 |
| 12 | | 04'17" (+00'02") | 1000 / 12000 |
| 13 | | 04'22" (+00'07") | 1000 / 13000 |
| 14 | | 04'51" (+00'36") | 1000 / 14000 |
| 15 | | 06'07" (+01'52") | 1000 / 15000 |
| 16 | | 06'17" (+02'02") | 1000 / 16000 |
| 17 | | 05'15" (+01'00") | 1000 / 17000 |
| 18 | | 04'35" (+00'20") | 1000 / 18000 |
| 19 | | 04'07" | 229 / 18229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
160.62 km 
MIZUNO WAVE RIDER 21 累積 :
3671.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 09'04" | 00:15'25" |
| 3 | 06'04" | 00:21'29" |
| 4 | 05'36" | 00:27'05" |
| 5 | 06'48" | 00:33'53" |
| 6 | 13'40" | 00:47'33" |
| 7 | 14'30" | 01:02'03" |
| 8 | 06'22" | 01:08'25" |
| 9 | 07'44" | 01:16'09" |
| 10 | 13'27" | 01:29'36" |
| 11 | 11'03" | 01:40'39" |
| 12 | 04'36" | 01:45'15" |
| 13 | 07'29" | 01:52'44" |
| 14 | 11'15" | 02:03'59" |
| 15 | 07'54" | 02:11'53" |
| 16 | 10'19" | 02:22'12" |
| 17 | 07'19" | 02:29'31" |
| 18 | 06'18" | 02:35'49" |
| 18.2 | 04'04" | 02:36'45" |
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