7.0 km | 01:10:49 | 10:06/km日期: 2018-10-15 17:28 - 平均心率: 88 - 卡路里: 388 Cal - 平均步頻: 160
Pace: 06'25" / 12'52" / 15'15" / 64'38" / 11'31" / 07'54" / 7933'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'36") | 1000 / 1000 |
2 | | 08'21" (+02'32") | 83 / 1083 |
3 | | 20'39" (+14'50") | 48 / 1132 |
4 | | 15'30" (+09'41") | 38 / 1170 |
5 | | 12'10" (+06'21") | 82 / 1252 |
6 | | 12'28" (+06'39") | 81 / 1334 |
7 | | 12'09" (+06'20") | 82 / 1416 |
8 | | 11'27" (+05'38") | 38 / 1455 |
9 | | 10'42" (+04'53") | 93 / 1548 |
10 | | 11'13" (+05'24") | 48 / 1596 |
11 | | 11'42" (+05'53") | 85 / 1682 |
12 | | 11'54" (+06'05") | 38 / 1720 |
13 | | 11'47" (+05'58") | 84 / 1805 |
14 | | 14'14" (+08'25") | 27 / 1832 |
15 | | 15'51" (+10'02") | 63 / 1895 |
16 | | 14'04" (+08'15") | 30 / 1925 |
17 | | 17'20" (+11'31") | 57 / 1983 |
18 | | 16'47" (+10'58") | 24 / 2007 |
19 | | 14'11" (+08'22") | 70 / 2077 |
20 | | 16'45" (+10'56") | 32 / 2110 |
21 | | 19'51" (+14'02") | 50 / 2160 |
22 | | 20'22" (+14'33") | 28 / 2189 |
23 | | 19'53" (+14'04") | 50 / 2239 |
24 | | 20'19" (+14'30") | 50 / 2289 |
25 | | 19'48" (+13'59") | 50 / 2340 |
26 | | 17'34" (+11'45") | 23 / 2363 |
27 | | 10'47" (+04'58") | 92 / 2456 |
28 | | 11'06" (+05'17") | 41 / 2497 |
29 | | 10'38" (+04'49") | 94 / 2591 |
30 | | 11'14" (+05'25") | 37 / 2629 |
31 | | 10'45" (+04'56") | 93 / 2722 |
32 | | 12'46" (+06'57") | 29 / 2752 |
33 | | 15'32" (+09'43") | 64 / 2816 |
34 | | 17'26" (+11'37") | 28 / 2844 |
35 | | 18'01" (+12'12") | 55 / 2900 |
36 | | 18'38" (+12'49") | 23 / 2923 |
37 | | 17'26" (+11'37") | 57 / 2980 |
38 | | 22'53" (+17'04") | 23 / 3004 |
39 | | 33'41" (+27'52") | 29 / 3033 |
40 | | 25'31" (+19'42") | 59 / 3093 |
41 | | 23'14" (+17'25") | 9 / 3103 |
42 | | 22'46" (+16'57") | 44 / 3147 |
43 | | 22'41" (+16'52") | 44 / 3191 |
44 | | 20'51" (+15'02") | 19 / 3211 |
45 | | 18'49" (+13'00") | 53 / 3264 |
46 | | 20'31" (+14'42") | 21 / 3285 |
47 | | 21'11" (+15'22") | 47 / 3333 |
48 | | 21'30" (+15'41") | 15 / 3348 |
49 | | 21'10" (+15'21") | 47 / 3396 |
50 | | 20'21" (+14'32") | 16 / 3413 |
51 | | 14'39" (+08'50") | 68 / 3481 |
52 | | 15'45" (+09'56") | 24 / 3506 |
53 | | 16'36" (+10'47") | 60 / 3566 |
54 | | 17'44" (+11'55") | 26 / 3592 |
55 | | 18'21" (+12'32") | 54 / 3647 |
56 | | 19'04" (+13'15") | 27 / 3674 |
57 | | 18'22" (+12'33") | 54 / 3729 |
58 | | 18'49" (+13'00") | 25 / 3754 |
59 | | 14'52" (+09'03") | 67 / 3821 |
60 | | 14'08" (+08'19") | 29 / 3850 |
61 | | 13'48" (+07'59") | 72 / 3923 |
62 | | 06'13" (+00'24") | 1000 / 4923 |
63 | | 06'05" (+00'16") | 1000 / 5923 |
64 | | 05'49" | 1000 / 6923 |
65 | | 05'43" | 78 / 7001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 : 424.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 12'52" | 00:19'17" |
3 | 15'15" | 00:34'32" |
4 | 64'38" | 01:39'10" |
5 | 11'31" | 01:50'41" |
6 | 07'54" | 01:58'35" |
7.0 | 07'55" | 02:06'31" |