Vincent Ting 2018/10/15 訓練日誌 | Marathon's World

Vincent Ting 基隆
ID 353609

11 位追隨者

< 上一篇

下一篇 >

2.8 km | 00:19:54 | 07:12/km

日期: 2018-10-15 07:11 - 平均心率: 135 - 卡路里: 194 Cal - 平均步頻: 172

Pace: 08'14" / 06'33" / 06'43" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

00'02"

(00'02")

00'00"

0 / 0

2

00'01"

(00'03")

00'00"

0 / 0

3

00'00"

(00'04")

00'00"

0 / 0

4

00'00"

(00'04")

00'00"

0 / 0

5

00'01"

(00'06")

00'00"

0 / 0

展開計圈分析

6

00'00"

(00'06")

29'10" (+22'38")

0 / 0

7

00'01"

(00'07")

00'00"

0 / 0

8

00'01"

(00'09")

00'00"

0 / 0

9

00'00"

(00'09")

28'28" (+21'56")

0 / 0

10

00'01"

(00'10")

11'08" (+04'36")

1 / 2

11

00'01"

(00'12")

33'31" (+26'59")

0 / 3

12

00'01"

(00'13")

13'28" (+06'56")

1 / 4

13

00'00"

(00'13")

14'09" (+07'37")

0 / 5

14

00'00"

(00'14")

06'57" (+00'25")

2 / 7

15

00'01"

(00'15")

11'19" (+04'47")

1 / 9

16

00'01"

(00'16")

17'32" (+11'00")

0 / 10

17

00'01"

(00'18")

14'34" (+08'02")

1 / 11

18

00'01"

(00'19")

28'23" (+21'51")

0 / 11

19

00'01"

(00'20")

30'50" (+24'18")

0 / 12

20

00'00"

(00'21")

51'29" (+44'57")

0 / 12

21

00'00"

(00'21")

08:03'20" (+56'48")

0 / 12

22

00'01"

(00'23")

58'37" (+52'05")

0 / 13

23

00'01"

(00'24")

01:31'13" (+24'41")

0 / 13

24

00'00"

(00'25")

00'00"

0 / 13

25

00'01"

(00'26")

00'00"

0 / 13

26

00'01"

(00'27")

19'47" (+13'15")

0 / 14

27

00'00"

(00'27")

18'48" (+12'16")

0 / 14

28

00'01"

(00'29")

19'43" (+13'11")

0 / 15

29

00'00"

(00'29")

32'37" (+26'05")

0 / 16

30

00'01"

(00'31")

01:28'29" (+21'57")

0 / 16

31

00'01"

(00'32")

51'16" (+44'44")

0 / 16

32

00'00"

(00'33")

01:06'32" (+00'00")

0 / 17

33

00'01"

(00'34")

34'55" (+28'23")

0 / 17

34

00'01"

(00'35")

22'49" (+16'17")

0 / 18

35

00'00"

(00'35")

17'21" (+10'49")

0 / 19

36

00'01"

(00'36")

02:32'52" (+26'20")

0 / 19

37

00'01"

(00'37")

41'37" (+35'05")

0 / 19

38

00'01"

(00'39")

32'14" (+25'42")

0 / 20

39

00'01"

(00'40")

00'00"

0 / 20

40

00'01"

(00'41")

03:49'59" (+43'27")

0 / 20

41

00'00"

(00'41")

46'40" (+40'08")

0 / 20

42

00'01"

(00'42")

35'53" (+29'21")

0 / 20

43

00'01"

(00'44")

32'57" (+26'25")

0 / 21

44

00'00"

(00'45")

30'19" (+23'47")

0 / 22

45

00'01"

(00'46")

41'44" (+35'12")

0 / 22

46

00'01"

(00'47")

39'15" (+32'43")

0 / 22

47

00'00"

(00'47")

19'42" (+13'10")

0 / 23

48

00'01"

(00'49")

49'44" (+43'12")

0 / 24

49

00'00"

(00'50")

11'40" (+05'08")

0 / 24

50

00'03"

(00'53")

31'49" (+25'17")

1 / 26

51

00'06"

(01'00")

25'03" (+18'31")

4 / 31

52

00'01"

(01'01")

43'16" (+36'44")

0 / 31

53

00'01"

(01'02")

22'06" (+15'34")

0 / 32

54

00'00"

(01'03")

13'53" (+07'21")

1 / 33

55

00'00"

(01'04")

19'54" (+13'22")

0 / 34

56

00'01"

(01'05")

33'23" (+26'51")

0 / 34

57

00'01"

(01'06")

01:22'46" (+16'14")

0 / 35

58

00'03"

(01'10")

02:38'35" (+32'03")

0 / 35

59

00'02"

(01'13")

15:58'00" (+51'28")

0 / 35

60

00'08"

(01'21")

02:51'12" (+44'40")

0 / 36

61

00'00"

(01'22")

01:03'07" (+56'35")

0 / 36

62

00'00"

(01'23")

37'51" (+31'19")

0 / 36

63

00'00"

(01'23")

00'00"

0 / 36

64

00'01"

(01'25")

49'00" (+42'28")

0 / 37

65

00'01"

(01'26")

03:20'09" (+13'37")

0 / 37

66

00'00"

(01'27")

01:42'30" (+35'58")

0 / 37

67

00'00"

(01'27")

01:21'22" (+14'50")

0 / 37

68

00'02"

(01'30")

06:27'57" (+21'25")

0 / 37

69

00'01"

(01'31")

05:06'39" (+00'07")

0 / 37

70

00'02"

(01'34")

02:35'59" (+29'27")

0 / 38

71

00'01"

(01'35")

42'28" (+35'56")

0 / 38

72

00'00"

(01'36")

29'40" (+23'08")

0 / 38

73

00'01"

(01'37")

44'09" (+37'37")

0 / 39

74

00'01"

(01'39")

27'09" (+20'37")

0 / 40

75

00'01"

(01'40")

37'37" (+31'05")

0 / 41

76

00'01"

(01'41")

29'39" (+23'07")

0 / 41

77

00'01"

(01'43")

14'16" (+07'44")

1 / 43

78

00'01"

(01'44")

20'21" (+13'49")

1 / 44

79

00'01"

(01'46")

15'23" (+08'51")

1 / 46

80

00'04"

(01'50")

19'37" (+13'05")

3 / 50

81

06'42"

(08'33")

06'42" (+00'10")

1000 / 1050

82

06'32"

(15'06")

06'32"

1000 / 2050

83

04'47"

(19'54")

06'43" (+00'11")

712 / 2763

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

10月累積里程 : 277.55 km

TCX 上傳 | 6 years ago

Rarry Lin 和 ricky tseng 說推

·


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'14"	00:08'14"
2	06'33"	00:14'47"
2.8	06'43"	00:19'55"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

6.4 km | 00:45:01 | 07:01/km

台中阿森上傳了新日誌

10.1 km | 00:50:16 | 04:57/km

台中阿森上傳了新日誌

10.1 km | 00:48:53 | 04:49/km

台中阿森上傳了新日誌

10.1 km | 00:55:08 | 05:26/km

台中阿森上傳了新日誌

10.1 km | 00:51:23 | 05:05/km

台中阿森上傳了新日誌

10.2 km | 00:52:45 | 05:11/km

台中阿森上傳了新日誌

10.1 km | 00:50:33 | 04:59/km

台中阿森上傳了新日誌

10.1 km | 00:49:17 | 04:52/km

王聖欣上傳了新日誌

5.0 km | 00:30:28 | 06:05/km

王聖欣上傳了新日誌

5.0 km | 00:26:53 | 05:22/km

randallkwo 上傳了新日誌

1.0 km | 00:19:01 | 18:58/km

randallkwo 上傳了新日誌

鄭穗霓上傳了新日誌

14.0 km | 01:36:35 | 06:53/km

Inna Chang 上傳了新日誌

10.5 km | 01:05:32 | 06:13/km

王聖欣上傳了新日誌

13.0 km | 01:11:36 | 05:30/km

林淦鈿（淦哥）回應了 Calvin的訓練日誌 : "恭喜初半馬完成"

林淦鈿（淦哥）上傳了新日誌

35.5 km | 04:37:45 | 07:48/km

Inna Chang 上傳了新日誌

0.7 km | 00:15:26 | 20:39/km

randallkwo 上傳了新日誌

21.4 km | 03:00:20 | 08:26/km

Inna Chang 上傳了新日誌

0.2 km | 00:05:05 | 25:12/km

Inna Chang 上傳了新日誌

5.1 km | 00:28:07 | 05:33/km

Inna Chang 上傳了新日誌

1.6 km | 00:11:07 | 07:00/km

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"