12.2 km | 01:13:35 | 06:03/km日期: 2018-10-20 06:18 - 平均心率: 163 - 卡路里: 686 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(38)
Pace: 06'10" / 05'41" / 05'41" / 05'45" / 05'43" / 05'51" / 05'46" / 05'57" / 06'01" / 05'43" / 12'03" / 07'24" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'24") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'41" (+00'01") | 1000 / 3000 |
| 4 | | 05'44" (+00'04") | 1000 / 4000 |
| 5 | | 05'42" (+00'02") | 1000 / 5000 |
| 6 | | 05'51" (+00'11") | 1000 / 6000 |
| 7 | | 05'46" (+00'06") | 1000 / 7000 |
| 8 | | 05'56" (+00'16") | 1000 / 8000 |
| 9 | | 06'01" (+00'21") | 1000 / 9000 |
| 10 | | 05'42" (+00'02") | 1000 / 10000 |
| 11 | | 06'52" (+01'12") | 1000 / 11000 |
| 12 | | 07'15" (+01'35") | 1000 / 12000 |
| 13 | | 07'56" (+02'16") | 157 / 12157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 200.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'41" | 00:11'51" |
| 3 | 05'41" | 00:17'32" |
| 4 | 05'45" | 00:23'17" |
| 5 | 05'43" | 00:29'00" |
| 6 | 05'51" | 00:34'51" |
| 7 | 05'46" | 00:40'37" |
| 8 | 05'57" | 00:46'34" |
| 9 | 06'01" | 00:52'35" |
| 10 | 05'43" | 00:58'18" |
| 11 | 12'03" | 01:10'21" |
| 12 | 07'24" | 01:17'45" |
| 12.2 | 07'10" | 01:18'53" |
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