12.3 km | 01:17:50 | 06:20/km日期: 2018-10-18 15:29 - 總爬升: 565 m - 地點: 陽光中正 - 天氣: 陰 - 卡路里: 740 Cal - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 01'04" / 05'37" / 05'52" / 06'11" / 06'24" / 05'55" / 05'59" / 06'45" / 06'24" / 05'54" / 05'49" / 06'22" / 06'23" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'18" | 1986 / 1986 |
| 2 | | 05'49" (+02'31") | 1006 / 2993 |
| 3 | | 06'08" (+02'50") | 1005 / 3998 |
| 4 | | 06'26" (+03'08") | 1008 / 5007 |
| 5 | | 05'52" (+02'34") | 1006 / 6013 |
| 6 | | 06'02" (+02'44") | 990 / 7003 |
| 7 | | 06'43" (+03'25") | 1003 / 8007 |
| 8 | | 06'23" (+03'05") | 1000 / 9007 |
| 9 | | 05'52" (+02'34") | 1003 / 10011 |
| 10 | | 05'52" (+02'34") | 1006 / 11017 |
| 11 | | 06'20" (+03'02") | 1014 / 12032 |
| 12 | | 06'25" (+03'07") | 999 / 13031 |
10月累積里程 :
81.46 km 
美津濃 Wave Ridder 20 累積 :
564.6 kmAndroid - Sony E5653 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'04" | 00:01'04" |
| 2 | 05'37" | 00:06'41" |
| 3 | 05'52" | 00:12'33" |
| 4 | 06'11" | 00:18'44" |
| 5 | 06'24" | 00:25'08" |
| 6 | 05'55" | 00:31'03" |
| 7 | 05'59" | 00:37'02" |
| 8 | 06'45" | 00:43'47" |
| 9 | 06'24" | 00:50'11" |
| 10 | 05'54" | 00:56'05" |
| 11 | 05'49" | 01:01'54" |
| 12 | 06'22" | 01:08'16" |
| 13 | 06'23" | 01:14'39" |
| 12.3 | -2'-24" | 01:16'23" |
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