10.5 km | 00:52:49 | 05:01/km日期: 2018-10-15 19:06 - 卡路里: 755 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 06'36" / 05'18" / 05'06" / 05'05" / 04'38" / 04'48" / 04'46" / 04'46" / 04'44" / 04'42" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'03") | 1000 / 1000 |
2 | | 05'17" (+00'38") | 1000 / 2000 |
3 | | 05'05" (+00'26") | 1000 / 3000 |
4 | | 05'03" (+00'24") | 1000 / 4000 |
5 | | 04'39" | 1000 / 5000 |
6 | | 04'48" (+00'09") | 1000 / 6000 |
7 | | 04'46" (+00'07") | 1000 / 7000 |
8 | | 04'46" (+00'07") | 1000 / 8000 |
9 | | 04'44" (+00'05") | 1000 / 9000 |
10 | | 04'41" (+00'02") | 1000 / 10000 |
11 | | 04'23" | 510 / 10510 |
10月累積里程 :
275.98 km 母子鱷魚 跟上來 累積 :
10572.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'18" | 00:11'54" |
3 | 05'06" | 00:17'00" |
4 | 05'05" | 00:22'05" |
5 | 04'38" | 00:26'43" |
6 | 04'48" | 00:31'31" |
7 | 04'46" | 00:36'17" |
8 | 04'46" | 00:41'03" |
9 | 04'44" | 00:45'47" |
10 | 04'42" | 00:50'29" |
10.5 | 04'22" | 00:52'43" |