42.3 km | 05:13:34 | 07:24/km日期: 2018-10-21 06:10 - 總爬升: 197 m - 平均心率: 160 - 卡路里: 3706 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 03'48" / 06'14" / 06'16" / 06'17" / 06'21" / 08'13" / 06'15" / 06'16" / 06'18" / 06'30" / 06'20" / 06'18" / 06'38" / 06'28" / 07'45" / 07'04" / 06'34" / 06'49" / 06'47" / 07'14" / 08'26" / 06'24" / 06'31" / 07'17" / 07'13" / 10'21" / 07'54" / 07'16" / 06'45" / 07'34" / 08'28" / 09'03" / 08'25" / 08'11" / 07'38" / 10'58" / 08'21" / 08'44" / 08'55" / 09'22" / 07'24" / 07'04" / 30'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" | 1000 / 1000 |
2 | | 06'14" (+00'19") | 1000 / 2000 |
3 | | 06'16" (+00'21") | 1000 / 3000 |
4 | | 06'16" (+00'21") | 1000 / 4000 |
5 | | 06'21" (+00'26") | 1000 / 5000 |
6 | | 08'12" (+02'17") | 1000 / 6000 |
7 | | 06'14" (+00'19") | 1000 / 7000 |
8 | | 06'16" (+00'21") | 1000 / 8000 |
9 | | 06'17" (+00'22") | 1000 / 9000 |
10 | | 06'30" (+00'35") | 1000 / 10000 |
11 | | 06'19" (+00'24") | 1000 / 11000 |
12 | | 06'18" (+00'23") | 1000 / 12000 |
13 | | 06'37" (+00'42") | 1000 / 13000 |
14 | | 06'28" (+00'33") | 1000 / 14000 |
15 | | 07'44" (+01'49") | 1000 / 15000 |
16 | | 07'04" (+01'09") | 1000 / 16000 |
17 | | 06'33" (+00'38") | 1000 / 17000 |
18 | | 06'49" (+00'54") | 1000 / 18000 |
19 | | 06'47" (+00'52") | 1000 / 19000 |
20 | | 07'13" (+01'18") | 1000 / 20000 |
21 | | 08'25" (+02'30") | 1000 / 21000 |
22 | | 06'23" (+00'28") | 1000 / 22000 |
23 | | 06'31" (+00'36") | 1000 / 23000 |
24 | | 07'16" (+01'21") | 1000 / 24000 |
25 | | 07'13" (+01'18") | 1000 / 25000 |
26 | | 10'20" (+04'25") | 1000 / 26000 |
27 | | 07'54" (+01'59") | 1000 / 27000 |
28 | | 07'15" (+01'20") | 1000 / 28000 |
29 | | 06'45" (+00'50") | 1000 / 29000 |
30 | | 07'34" (+01'39") | 1000 / 30000 |
31 | | 08'27" (+02'32") | 1000 / 31000 |
32 | | 09'03" (+03'08") | 1000 / 32000 |
33 | | 08'24" (+02'29") | 1000 / 33000 |
34 | | 08'11" (+02'16") | 1000 / 34000 |
35 | | 07'37" (+01'42") | 1000 / 35000 |
36 | | 10'57" (+05'02") | 1000 / 36000 |
37 | | 08'21" (+02'26") | 1000 / 37000 |
38 | | 08'43" (+02'48") | 1000 / 38000 |
39 | | 08'55" (+03'00") | 1000 / 39000 |
40 | | 09'21" (+03'26") | 1000 / 40000 |
41 | | 07'23" (+01'28") | 1000 / 41000 |
42 | | 07'04" (+01'09") | 1000 / 42000 |
43 | | 08'00" (+02'05") | 348 / 42348 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 107.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'48" | 00:03'48" |
2 | 06'14" | 00:10'02" |
3 | 06'16" | 00:16'18" |
4 | 06'17" | 00:22'35" |
5 | 06'21" | 00:28'56" |
6 | 08'13" | 00:37'09" |
7 | 06'15" | 00:43'24" |
8 | 06'16" | 00:49'40" |
9 | 06'18" | 00:55'58" |
10 | 06'30" | 01:02'28" |
11 | 06'20" | 01:08'48" |
12 | 06'18" | 01:15'06" |
13 | 06'38" | 01:21'44" |
14 | 06'28" | 01:28'12" |
15 | 07'45" | 01:35'57" |
16 | 07'04" | 01:43'01" |
17 | 06'34" | 01:49'35" |
18 | 06'49" | 01:56'24" |
19 | 06'47" | 02:03'11" |
20 | 07'14" | 02:10'25" |
21 | 08'26" | 02:18'51" |
22 | 06'24" | 02:25'15" |
23 | 06'31" | 02:31'46" |
24 | 07'17" | 02:39'03" |
25 | 07'13" | 02:46'16" |
26 | 10'21" | 02:56'37" |
27 | 07'54" | 03:04'31" |
28 | 07'16" | 03:11'47" |
29 | 06'45" | 03:18'32" |
30 | 07'34" | 03:26'06" |
31 | 08'28" | 03:34'34" |
32 | 09'03" | 03:43'37" |
33 | 08'25" | 03:52'02" |
34 | 08'11" | 04:00'13" |
35 | 07'38" | 04:07'51" |
36 | 10'58" | 04:18'49" |
37 | 08'21" | 04:27'10" |
38 | 08'44" | 04:35'54" |
39 | 08'55" | 04:44'49" |
40 | 09'22" | 04:54'11" |
41 | 07'24" | 05:01'35" |
42 | 07'04" | 05:08'39" |
42.3 | 30'47" | 05:19'23" |