9.7 km | 01:11:19 | 07:19/km日期: 2018-10-18 21:20 - 卡路里: 735 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(33)
Pace: 06'03" / 07'33" / 06'55" / 06'59" / 07'07" / 07'16" / 07'02" / 07'24" / 06'48" / 10'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" | 1000 / 1000 |
2 | | 07'32" (+01'24") | 1000 / 2000 |
3 | | 06'54" (+00'46") | 1000 / 3000 |
4 | | 06'59" (+00'51") | 1000 / 4000 |
5 | | 07'06" (+00'58") | 1000 / 5000 |
6 | | 07'16" (+01'08") | 1000 / 6000 |
7 | | 07'02" (+00'54") | 1000 / 7000 |
8 | | 07'23" (+01'15") | 1000 / 8000 |
9 | | 06'48" (+00'40") | 1000 / 9000 |
10 | | 10'56" (+04'48") | 743 / 9743 |
10月累積里程 : 64.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 07'33" | 00:13'36" |
3 | 06'55" | 00:20'31" |
4 | 06'59" | 00:27'30" |
5 | 07'07" | 00:34'37" |
6 | 07'16" | 00:41'53" |
7 | 07'02" | 00:48'55" |
8 | 07'24" | 00:56'19" |
9 | 06'48" | 01:03'07" |
9.7 | 10'56" | 01:11'15" |