10.0 km | 00:51:37 | 05:09/km日期: 2018-10-19 21:12 - 總爬升: 143 m - 卡路里: 707 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 05'21" / 05'16" / 05'03" / 05'35" / 05'04" / 05'00" / 05'00" / 04'55" / 05'25" / 04'54" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'26") | 1000 / 1000 |
2 | | 05'16" (+00'22") | 1000 / 2000 |
3 | | 05'02" (+00'08") | 1000 / 3000 |
4 | | 05'35" (+00'41") | 1000 / 4000 |
5 | | 05'03" (+00'09") | 1000 / 5000 |
6 | | 05'00" (+00'06") | 1000 / 6000 |
7 | | 04'59" (+00'05") | 1000 / 7000 |
8 | | 04'55" (+00'01") | 1000 / 8000 |
9 | | 05'24" (+00'30") | 1000 / 9000 |
10 | | 04'54" | 1000 / 10000 |
11 | | 03'52" | 18 / 10018 |
10月累積里程 : 52.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'16" | 00:10'37" |
3 | 05'03" | 00:15'40" |
4 | 05'35" | 00:21'15" |
5 | 05'04" | 00:26'19" |
6 | 05'00" | 00:31'19" |
7 | 05'00" | 00:36'19" |
8 | 04'55" | 00:41'14" |
9 | 05'25" | 00:46'39" |
10 | 04'54" | 00:51'33" |
10.0 | 04'33" | 00:51'38" |