17.1 km | 02:18:18 | 08:05/km日期: 2018-10-15 06:20 - 平均心率: 127 - 卡路里: 845 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 86% - PM2.5: 普通(40)
Pace: 08'52" / 07'57" / 08'41" / 07'27" / 09'17" / 06'42" / 08'42" / 06'59" / 07'04" / 07'16" / 07'23" / 14'39" / 07'10" / 06'34" / 08'33" / 06'51" / 07'20" / 11'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'52" (+02'19") | 1000 / 1000 |
2 | | 07'56" (+01'23") | 1000 / 2000 |
3 | | 08'41" (+02'08") | 1000 / 3000 |
4 | | 07'27" (+00'54") | 1000 / 4000 |
5 | | 09'15" (+02'42") | 1000 / 5000 |
6 | | 06'41" (+00'08") | 1000 / 6000 |
7 | | 08'42" (+02'09") | 1000 / 7000 |
8 | | 06'58" (+00'25") | 1000 / 8000 |
9 | | 07'03" (+00'30") | 1000 / 9000 |
10 | | 07'15" (+00'42") | 1000 / 10000 |
11 | | 07'23" (+00'50") | 1000 / 11000 |
12 | | 14'38" (+08'05") | 1000 / 12000 |
13 | | 07'10" (+00'37") | 1000 / 13000 |
14 | | 06'33" | 1000 / 14000 |
15 | | 08'33" (+02'00") | 1000 / 15000 |
16 | | 06'50" (+00'17") | 1000 / 16000 |
17 | | 07'19" (+00'46") | 1000 / 17000 |
18 | | 10'38" (+04'05") | 82 / 17082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 300.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 07'57" | 00:16'49" |
3 | 08'41" | 00:25'30" |
4 | 07'27" | 00:32'57" |
5 | 09'17" | 00:42'14" |
6 | 06'42" | 00:48'56" |
7 | 08'42" | 00:57'38" |
8 | 06'59" | 01:04'37" |
9 | 07'04" | 01:11'41" |
10 | 07'16" | 01:18'57" |
11 | 07'23" | 01:26'20" |
12 | 14'39" | 01:40'59" |
13 | 07'10" | 01:48'09" |
14 | 06'34" | 01:54'43" |
15 | 08'33" | 02:03'16" |
16 | 06'51" | 02:10'07" |
17 | 07'20" | 02:17'27" |
17.1 | 10'44" | 02:18'20" |