20.0 km | 01:55:32 | 05:46/km日期: 2018-10-14 06:43 - 平均心率: 148 - 卡路里: 1058 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'59" / 05'56" / 05'51" / 05'48" / 05'41" / 05'53" / 05'48" / 05'51" / 05'50" / 05'52" / 05'51" / 05'45" / 05'42" / 05'35" / 05'36" / 06'39" / 05'41" / 05'43" / 05'50" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'28") | 1000 / 1000 |
| 2 | | 05'55" (+00'24") | 1000 / 2000 |
| 3 | | 05'50" (+00'19") | 1000 / 3000 |
| 4 | | 05'48" (+00'17") | 1000 / 4000 |
| 5 | | 05'40" (+00'09") | 1000 / 5000 |
| 6 | | 05'53" (+00'22") | 1000 / 6000 |
| 7 | | 05'47" (+00'16") | 1000 / 7000 |
| 8 | | 05'51" (+00'20") | 1000 / 8000 |
| 9 | | 05'49" (+00'18") | 1000 / 9000 |
| 10 | | 05'51" (+00'20") | 1000 / 10000 |
| 11 | | 05'51" (+00'20") | 1000 / 11000 |
| 12 | | 05'45" (+00'14") | 1000 / 12000 |
| 13 | | 05'41" (+00'10") | 1000 / 13000 |
| 14 | | 05'34" (+00'03") | 1000 / 14000 |
| 15 | | 05'36" (+00'05") | 1000 / 15000 |
| 16 | | 05'42" (+00'11") | 1000 / 16000 |
| 17 | | 05'40" (+00'09") | 1000 / 17000 |
| 18 | | 05'42" (+00'11") | 1000 / 18000 |
| 19 | | 05'50" (+00'19") | 1000 / 19000 |
| 20 | | 05'31" | 1000 / 20000 |
| 21 | | 04'54" | 21 / 20021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 163.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'56" | 00:11'55" |
| 3 | 05'51" | 00:17'46" |
| 4 | 05'48" | 00:23'34" |
| 5 | 05'41" | 00:29'15" |
| 6 | 05'53" | 00:35'08" |
| 7 | 05'48" | 00:40'56" |
| 8 | 05'51" | 00:46'47" |
| 9 | 05'50" | 00:52'37" |
| 10 | 05'52" | 00:58'29" |
| 11 | 05'51" | 01:04'20" |
| 12 | 05'45" | 01:10'05" |
| 13 | 05'42" | 01:15'47" |
| 14 | 05'35" | 01:21'22" |
| 15 | 05'36" | 01:26'58" |
| 16 | 06'39" | 01:33'37" |
| 17 | 05'41" | 01:39'18" |
| 18 | 05'43" | 01:45'01" |
| 19 | 05'50" | 01:50'51" |
| 20 | 05'31" | 01:56'22" |
| 20.0 | 05'28" | 01:56'29" |
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