43.7 km | 05:37:17 | 07:43/km日期: 2014-04-20 06:01 - 總爬升: 405 m - 卡路里: 3247.83 Cal
Pace: 05'52" / 05'55" / 06'08" / 05'45" / 06'11" / 05'39" / 05'52" / 06'58" / 06'00" / 06'23" / 11'13" / 06'10" / 06'41" / 06'23" / 06'19" / 07'02" / 08'31" / 06'17" / 06'49" / 06'31" / 07'50" / 07'07" / 10'10" / 07'38" / 09'22" / 07'31" / 07'04" / 07'43" / 08'28" / 07'27" / 06'59" / 07'11" / 09'06" / 07'45" / 09'07" / 09'49" / 08'06" / 08'17" / 08'12" / 07'57" / 07'58" / 07'32" / 07'17" / 28'55" /
4月累積里程 : 56.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'55" | 00:11'47" |
| 3 | 06'08" | 00:17'55" |
| 4 | 05'45" | 00:23'40" |
| 5 | 06'11" | 00:29'51" |
| 6 | 05'39" | 00:35'30" |
| 7 | 05'52" | 00:41'22" |
| 8 | 06'58" | 00:48'20" |
| 9 | 06'00" | 00:54'20" |
| 10 | 06'23" | 01:00'43" |
| 11 | 11'13" | 01:11'56" |
| 12 | 06'10" | 01:18'06" |
| 13 | 06'41" | 01:24'47" |
| 14 | 06'23" | 01:31'10" |
| 15 | 06'19" | 01:37'29" |
| 16 | 07'02" | 01:44'31" |
| 17 | 08'31" | 01:53'02" |
| 18 | 06'17" | 01:59'19" |
| 19 | 06'49" | 02:06'08" |
| 20 | 06'31" | 02:12'39" |
| 21 | 07'50" | 02:20'29" |
| 22 | 07'07" | 02:27'36" |
| 23 | 10'10" | 02:37'46" |
| 24 | 07'38" | 02:45'24" |
| 25 | 09'22" | 02:54'46" |
| 26 | 07'31" | 03:02'17" |
| 27 | 07'04" | 03:09'21" |
| 28 | 07'43" | 03:17'04" |
| 29 | 08'28" | 03:25'32" |
| 30 | 07'27" | 03:32'59" |
| 31 | 06'59" | 03:39'58" |
| 32 | 07'11" | 03:47'09" |
| 33 | 09'06" | 03:56'15" |
| 34 | 07'45" | 04:04'00" |
| 35 | 09'07" | 04:13'07" |
| 36 | 09'49" | 04:22'56" |
| 37 | 08'06" | 04:31'02" |
| 38 | 08'17" | 04:39'19" |
| 39 | 08'12" | 04:47'31" |
| 40 | 07'57" | 04:55'28" |
| 41 | 07'58" | 05:03'26" |
| 42 | 07'32" | 05:10'58" |
| 43 | 07'17" | 05:18'15" |
| 43.7 | 28'55" | 05:37'17" |
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