27.2 km | 04:57:32 | 10:55/km日期: 2018-07-28 06:28 - 總爬升: 1434 m - 平均心率: 147 - 卡路里: 2430 Cal - 平均步頻: 136 - 溫度: 31°C - 濕度: 69%
Pace: 16'19" / 10'03" / 11'17" / 14'19" / 10'31" / 08'11" / 08'09" / 09'45" / 08'20" / 09'14" / 10'19" / 13'45" / 16'18" / 12'42" / 12'33" / 12'17" / 11'48" / 10'07" / 20'42" / 11'55" / 11'47" / 11'31" / 11'30" / 05'30" / 06'00" / 05'39" / 05'44" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'19" (+10'49") | 1000 / 1000 |
2 | | 10'03" (+04'33") | 1000 / 2000 |
3 | | 11'16" (+05'46") | 1000 / 3000 |
4 | | 14'19" (+08'49") | 1000 / 4000 |
5 | | 10'30" (+05'00") | 1000 / 5000 |
6 | | 08'11" (+02'41") | 1000 / 6000 |
7 | | 08'08" (+02'38") | 1000 / 7000 |
8 | | 09'44" (+04'14") | 1000 / 8000 |
9 | | 08'19" (+02'49") | 1000 / 9000 |
10 | | 09'14" (+03'44") | 1000 / 10000 |
11 | | 10'18" (+04'48") | 1000 / 11000 |
12 | | 13'45" (+08'15") | 1000 / 12000 |
13 | | 16'18" (+10'48") | 1000 / 13000 |
14 | | 12'42" (+07'12") | 1000 / 14000 |
15 | | 12'33" (+07'03") | 1000 / 15000 |
16 | | 12'16" (+06'46") | 1000 / 16000 |
17 | | 11'48" (+06'18") | 1000 / 17000 |
18 | | 10'06" (+04'36") | 1000 / 18000 |
19 | | 20'42" (+15'12") | 1000 / 19000 |
20 | | 11'55" (+06'25") | 1000 / 20000 |
21 | | 11'46" (+06'16") | 1000 / 21000 |
22 | | 11'30" (+06'00") | 1000 / 22000 |
23 | | 11'30" (+06'00") | 1000 / 23000 |
24 | | 05'30" | 1000 / 24000 |
25 | | 05'59" (+00'29") | 1000 / 25000 |
26 | | 05'39" (+00'09") | 1000 / 26000 |
27 | | 05'44" (+00'14") | 1000 / 27000 |
28 | | 05'54" (+00'24") | 216 / 27216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 : 169.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'19" | 00:16'19" |
2 | 10'03" | 00:26'22" |
3 | 11'17" | 00:37'39" |
4 | 14'19" | 00:51'58" |
5 | 10'31" | 01:02'29" |
6 | 08'11" | 01:10'40" |
7 | 08'09" | 01:18'49" |
8 | 09'45" | 01:28'34" |
9 | 08'20" | 01:36'54" |
10 | 09'14" | 01:46'08" |
11 | 10'19" | 01:56'27" |
12 | 13'45" | 02:10'12" |
13 | 16'18" | 02:26'30" |
14 | 12'42" | 02:39'12" |
15 | 12'33" | 02:51'45" |
16 | 12'17" | 03:04'02" |
17 | 11'48" | 03:15'50" |
18 | 10'07" | 03:25'57" |
19 | 20'42" | 03:46'39" |
20 | 11'55" | 03:58'34" |
21 | 11'47" | 04:10'21" |
22 | 11'31" | 04:21'52" |
23 | 11'30" | 04:33'22" |
24 | 05'30" | 04:38'52" |
25 | 06'00" | 04:44'52" |
26 | 05'39" | 04:50'31" |
27 | 05'44" | 04:56'15" |
27.2 | 05'55" | 04:57'32" |