32.0 km | 02:45:07 | 05:09/km日期: 2018-10-14 06:01 - 總爬升: 436 m - 平均心率: 158 - 卡路里: 1959 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'05" / 05'01" / 04'55" / 05'03" / 04'58" / 04'56" / 05'06" / 05'41" / 04'48" / 04'39" / 04'35" / 05'21" / 06'07" / 06'17" / 05'20" / 05'00" / 04'53" / 05'32" / 09'18" / 04'52" / 04'53" / 04'58" / 04'36" / 04'37" / 04'50" / 04'50" / 05'04" / 05'21" / 05'13" / 05'16" / 05'44" / 06'35" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'30") | 1000 / 1000 |
| 2 | | 05'00" (+00'25") | 1000 / 2000 |
| 3 | | 04'55" (+00'20") | 1000 / 3000 |
| 4 | | 05'02" (+00'27") | 1000 / 4000 |
| 5 | | 04'58" (+00'23") | 1000 / 5000 |
| 6 | | 04'55" (+00'20") | 1000 / 6000 |
| 7 | | 05'05" (+00'30") | 1000 / 7000 |
| 8 | | 05'41" (+01'06") | 1000 / 8000 |
| 9 | | 04'48" (+00'13") | 1000 / 9000 |
| 10 | | 04'38" (+00'03") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 05'20" (+00'45") | 1000 / 12000 |
| 13 | | 06'06" (+01'31") | 1000 / 13000 |
| 14 | | 06'17" (+01'42") | 1000 / 14000 |
| 15 | | 05'19" (+00'44") | 1000 / 15000 |
| 16 | | 05'00" (+00'25") | 1000 / 16000 |
| 17 | | 04'52" (+00'17") | 1000 / 17000 |
| 18 | | 05'31" (+00'56") | 1000 / 18000 |
| 19 | | 04'52" (+00'17") | 1000 / 19000 |
| 20 | | 04'51" (+00'16") | 1000 / 20000 |
| 21 | | 04'53" (+00'18") | 1000 / 21000 |
| 22 | | 04'57" (+00'22") | 1000 / 22000 |
| 23 | | 04'36" (+00'01") | 1000 / 23000 |
| 24 | | 04'36" (+00'01") | 1000 / 24000 |
| 25 | | 04'50" (+00'15") | 1000 / 25000 |
| 26 | | 04'50" (+00'15") | 1000 / 26000 |
| 27 | | 05'03" (+00'28") | 1000 / 27000 |
| 28 | | 05'20" (+00'45") | 1000 / 28000 |
| 29 | | 05'13" (+00'38") | 1000 / 29000 |
| 30 | | 05'15" (+00'40") | 1000 / 30000 |
| 31 | | 05'44" (+01'09") | 1000 / 31000 |
| 32 | | 06'34" (+01'59") | 1000 / 32000 |
| 33 | | 09'16" (+04'41") | 17 / 32017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
248.09 km 
ASICS Tarther Japan 累積 :
16183.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'01" | 00:10'06" |
| 3 | 04'55" | 00:15'01" |
| 4 | 05'03" | 00:20'04" |
| 5 | 04'58" | 00:25'02" |
| 6 | 04'56" | 00:29'58" |
| 7 | 05'06" | 00:35'04" |
| 8 | 05'41" | 00:40'45" |
| 9 | 04'48" | 00:45'33" |
| 10 | 04'39" | 00:50'12" |
| 11 | 04'35" | 00:54'47" |
| 12 | 05'21" | 01:00'08" |
| 13 | 06'07" | 01:06'15" |
| 14 | 06'17" | 01:12'32" |
| 15 | 05'20" | 01:17'52" |
| 16 | 05'00" | 01:22'52" |
| 17 | 04'53" | 01:27'45" |
| 18 | 05'32" | 01:33'17" |
| 19 | 09'18" | 01:42'35" |
| 20 | 04'52" | 01:47'27" |
| 21 | 04'53" | 01:52'20" |
| 22 | 04'58" | 01:57'18" |
| 23 | 04'36" | 02:01'54" |
| 24 | 04'37" | 02:06'31" |
| 25 | 04'50" | 02:11'21" |
| 26 | 04'50" | 02:16'11" |
| 27 | 05'04" | 02:21'15" |
| 28 | 05'21" | 02:26'36" |
| 29 | 05'13" | 02:31'49" |
| 30 | 05'16" | 02:37'05" |
| 31 | 05'44" | 02:42'49" |
| 32 | 06'35" | 02:49'24" |
| 32.0 | 09'26" | 02:49'34" |
留言 
展開計圈分析
