13.5 km | 01:37:19 | 07:13/km日期: 2018-10-14 05:29 - 總爬升: 262 m - 地點: 蘆慢團練 - 平均心率: 128 - 卡路里: 644 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 05'22" / 06'58" / 06'37" / 06'01" / 06'16" / 14'56" / 11'55" / 06'31" / 05'31" / 07'08" / 05'52" / 05'45" / 05'46" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 06'57" (+01'35") | 1000 / 2000 |
| 3 | | 06'37" (+01'15") | 1000 / 3000 |
| 4 | | 06'00" (+00'38") | 1000 / 4000 |
| 5 | | 06'15" (+00'53") | 1000 / 5000 |
| 6 | | 14'57" (+09'35") | 1000 / 6000 |
| 7 | | 11'54" (+06'32") | 1000 / 7000 |
| 8 | | 06'31" (+01'09") | 1000 / 8000 |
| 9 | | 05'31" (+00'09") | 1000 / 9000 |
| 10 | | 07'05" (+01'43") | 1000 / 10000 |
| 11 | | 05'53" (+00'31") | 1000 / 11000 |
| 12 | | 05'45" (+00'23") | 1000 / 12000 |
| 13 | | 05'45" (+00'23") | 1000 / 13000 |
| 14 | | 05'51" (+00'29") | 460 / 13460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
168.50 km 
Nike flyknit streak oc 累積 :
929.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'58" | 00:12'20" |
| 3 | 06'37" | 00:18'57" |
| 4 | 06'01" | 00:24'58" |
| 5 | 06'16" | 00:31'14" |
| 6 | 14'56" | 00:46'10" |
| 7 | 11'55" | 00:58'05" |
| 8 | 06'31" | 01:04'36" |
| 9 | 05'31" | 01:10'07" |
| 10 | 07'08" | 01:17'15" |
| 11 | 05'52" | 01:23'07" |
| 12 | 05'45" | 01:28'52" |
| 13 | 05'46" | 01:34'38" |
| 13.5 | 05'49" | 01:37'19" |
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