18.1 km | 02:05:47 | 06:55/km日期: 2018-10-14 15:15 - 平均心率: 153 - 卡路里: 968 Cal - 總步數: 23468 - 平均步頻: 186 - 平均步幅: 77 cm - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 06'08" / 05'55" / 06'00" / 06'12" / 07'36" / 07'39" / 07'21" / 06'44" / 06'51" / 07'04" / 07'40" / 06'58" / 07'02" / 07'25" / 06'56" / 06'54" / 07'14" / 07'13" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'13") | 1005 / 1005 | 185 / 88 |
| 2 | | 05'53" | 1003 / 2008 | 183 / 92 |
| 3 | | 05'59" (+00'06") | 1002 / 3010 | 184 / 90 |
| 4 | | 06'09" (+00'16") | 1005 / 4016 | 188 / 86 |
| 5 | | 07'34" (+01'41") | 1002 / 5018 | 184 / 71 |
| 6 | | 07'37" (+01'44") | 1003 / 6022 | 184 / 71 |
| 7 | | 07'21" (+01'28") | 1007 / 7029 | 182 / 74 |
| 8 | | 06'39" (+00'46") | 1001 / 8030 | 188 / 79 |
| 9 | | 06'53" (+01'00") | 1003 / 9033 | 189 / 76 |
| 10 | | 07'00" (+01'07") | 1009 / 10043 | 189 / 75 |
| 11 | | 07'36" (+01'43") | 1006 / 11049 | 185 / 70 |
| 12 | | 06'54" (+01'01") | 1004 / 12054 | 190 / 76 |
| 13 | | 06'59" (+01'06") | 1008 / 13063 | 183 / 78 |
| 14 | | 07'23" (+01'30") | 1002 / 14065 | 186 / 72 |
| 15 | | 06'52" (+00'59") | 1007 / 15073 | 190 / 76 |
| 16 | | 06'53" (+01'00") | 1000 / 16073 | 189 / 76 |
| 17 | | 07'15" (+01'22") | 1005 / 17079 | 186 / 74 |
| 18 | | 07'07" (+01'14") | 1004 / 18083 | 186 / 75 |
| 19 | | 05'42" | 146 / 18230 | 189 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
160.24 km 
Zeppo run 累積 :
572.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'55" | 00:12'03" |
| 3 | 06'00" | 00:18'03" |
| 4 | 06'12" | 00:24'15" |
| 5 | 07'36" | 00:31'51" |
| 6 | 07'39" | 00:39'30" |
| 7 | 07'21" | 00:46'51" |
| 8 | 06'44" | 00:53'35" |
| 9 | 06'51" | 01:00'26" |
| 10 | 07'04" | 01:07'30" |
| 11 | 07'40" | 01:15'10" |
| 12 | 06'58" | 01:22'08" |
| 13 | 07'02" | 01:29'10" |
| 14 | 07'25" | 01:36'35" |
| 15 | 06'56" | 01:43'31" |
| 16 | 06'54" | 01:50'25" |
| 17 | 07'14" | 01:57'39" |
| 18 | 07'13" | 02:04'52" |
| 18.1 | 06'16" | 02:05'47" |
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