30.0 km | 02:08:52 | 04:17/km日期: 2018-10-14 06:01 - 總爬升: 414 m - 平均心率: 157 - 卡路里: 1579 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 03'52" / 04'00" / 04'00" / 04'11" / 04'13" / 04'29" / 05'12" / 05'50" / 04'01" / 03'29" / 04'13" / 04'34" / 06'14" / 05'39" / 04'24" / 04'18" / 04'33" / 04'24" / 05'28" / 04'10" / 04'34" / 04'10" / 03'31" / 03'23" / 03'42" / 03'49" / 04'03" / 04'04" / 07'39" / 04'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'30") | 1000 / 1000 |
| 2 | | 03'59" (+00'37") | 1000 / 2000 |
| 3 | | 03'59" (+00'37") | 1000 / 3000 |
| 4 | | 04'11" (+00'49") | 1000 / 4000 |
| 5 | | 04'12" (+00'50") | 1000 / 5000 |
| 6 | | 04'28" (+01'06") | 1000 / 6000 |
| 7 | | 05'11" (+01'49") | 1000 / 7000 |
| 8 | | 05'28" (+02'06") | 1000 / 8000 |
| 9 | | 04'01" (+00'39") | 1000 / 9000 |
| 10 | | 03'28" (+00'06") | 1000 / 10000 |
| 11 | | 04'12" (+00'50") | 1000 / 11000 |
| 12 | | 04'34" (+01'12") | 1000 / 12000 |
| 13 | | 05'40" (+02'18") | 1000 / 13000 |
| 14 | | 05'23" (+02'01") | 1000 / 14000 |
| 15 | | 04'24" (+01'02") | 1000 / 15000 |
| 16 | | 04'17" (+00'55") | 1000 / 16000 |
| 17 | | 04'32" (+01'10") | 1000 / 17000 |
| 18 | | 04'24" (+01'02") | 1000 / 18000 |
| 19 | | 04'26" (+01'04") | 1000 / 19000 |
| 20 | | 04'10" (+00'48") | 1000 / 20000 |
| 21 | | 04'33" (+01'11") | 1000 / 21000 |
| 22 | | 04'07" (+00'45") | 1000 / 22000 |
| 23 | | 03'28" (+00'06") | 1000 / 23000 |
| 24 | | 03'22" | 1000 / 24000 |
| 25 | | 03'41" (+00'19") | 1000 / 25000 |
| 26 | | 03'49" (+00'27") | 1000 / 26000 |
| 27 | | 04'03" (+00'41") | 1000 / 27000 |
| 28 | | 04'04" (+00'42") | 1000 / 28000 |
| 29 | | 04'18" (+00'56") | 1000 / 29000 |
| 30 | | 04'18" (+00'56") | 1000 / 30000 |
| 31 | | 03'58" (+00'36") | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
308.35 km 
美津濃 MIZUNO 26 累積 :
24615.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 04'00" | 00:07'52" |
| 3 | 04'00" | 00:11'52" |
| 4 | 04'11" | 00:16'03" |
| 5 | 04'13" | 00:20'16" |
| 6 | 04'29" | 00:24'45" |
| 7 | 05'12" | 00:29'57" |
| 8 | 05'50" | 00:35'47" |
| 9 | 04'01" | 00:39'48" |
| 10 | 03'29" | 00:43'17" |
| 11 | 04'13" | 00:47'30" |
| 12 | 04'34" | 00:52'04" |
| 13 | 06'14" | 00:58'18" |
| 14 | 05'39" | 01:03'57" |
| 15 | 04'24" | 01:08'21" |
| 16 | 04'18" | 01:12'39" |
| 17 | 04'33" | 01:17'12" |
| 18 | 04'24" | 01:21'36" |
| 19 | 05'28" | 01:27'04" |
| 20 | 04'10" | 01:31'14" |
| 21 | 04'34" | 01:35'48" |
| 22 | 04'10" | 01:39'58" |
| 23 | 03'31" | 01:43'29" |
| 24 | 03'23" | 01:46'52" |
| 25 | 03'42" | 01:50'34" |
| 26 | 03'49" | 01:54'23" |
| 27 | 04'03" | 01:58'26" |
| 28 | 04'04" | 02:02'30" |
| 29 | 07'39" | 02:10'09" |
| 30 | 04'18" | 02:14'27" |
| 30.0 | 03'45" | 02:14'29" |
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