28.5 km | 02:57:59 | 06:14/km日期: 2018-10-13 04:55 - 卡路里: 1726 Cal - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'02" / 05'54" / 06'01" / 05'37" / 05'24" / 05'35" / 06'14" / 07'57" / 06'11" / 06'29" / 06'23" / 07'37" / 06'36" / 05'51" / 05'43" / 06'09" / 05'49" / 05'24" / 06'46" / 06'33" / 06'36" / 06'03" / 05'38" / 06'10" / 05'57" / 06'08" / 05'36" / 06'39" / 09'44" /
10月累積里程 : 291.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'54" | 00:11'56" |
| 3 | 06'01" | 00:17'57" |
| 4 | 05'37" | 00:23'34" |
| 5 | 05'24" | 00:28'58" |
| 6 | 05'35" | 00:34'33" |
| 7 | 06'14" | 00:40'47" |
| 8 | 07'57" | 00:48'44" |
| 9 | 06'11" | 00:54'55" |
| 10 | 06'29" | 01:01'24" |
| 11 | 06'23" | 01:07'47" |
| 12 | 07'37" | 01:15'24" |
| 13 | 06'36" | 01:22'00" |
| 14 | 05'51" | 01:27'51" |
| 15 | 05'43" | 01:33'34" |
| 16 | 06'09" | 01:39'43" |
| 17 | 05'49" | 01:45'32" |
| 18 | 05'24" | 01:50'56" |
| 19 | 06'46" | 01:57'42" |
| 20 | 06'33" | 02:04'15" |
| 21 | 06'36" | 02:10'51" |
| 22 | 06'03" | 02:16'54" |
| 23 | 05'38" | 02:22'32" |
| 24 | 06'10" | 02:28'42" |
| 25 | 05'57" | 02:34'39" |
| 26 | 06'08" | 02:40'47" |
| 27 | 05'36" | 02:46'23" |
| 28 | 06'39" | 02:53'02" |
| 28.5 | 09'44" | 02:57'59" |
留言 
