18.6 km | 01:30:07 | 04:51/km日期: 2014-04-01 18:34 - 地點: 台北田徑場 - 天氣: 陰 - 卡路里: 986 Cal - 溫度: 18°C - 濕度: 86%
Pace: 05'06" / 04'58" / 04'51" / 04'48" / 04'59" / 04'51" / 04'52" / 04'55" / 04'56" / 04'53" / 04'47" / 04'49" / 04'53" / 04'48" / 04'48" / 04'49" / 04'43" / 04'46" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'23") | 1000 / 1000 |
2 | | 04'57" (+00'15") | 1000 / 2000 |
3 | | 04'51" (+00'09") | 1000 / 3000 |
4 | | 04'47" (+00'05") | 1000 / 4000 |
5 | | 04'58" (+00'16") | 1000 / 5000 |
6 | | 04'51" (+00'09") | 1000 / 6000 |
7 | | 04'52" (+00'10") | 1000 / 7000 |
8 | | 04'54" (+00'12") | 1000 / 8000 |
9 | | 04'56" (+00'14") | 1000 / 9000 |
10 | | 04'53" (+00'11") | 1000 / 10000 |
11 | | 04'46" (+00'04") | 1000 / 11000 |
12 | | 04'49" (+00'07") | 1000 / 12000 |
13 | | 04'53" (+00'11") | 1000 / 13000 |
14 | | 04'48" (+00'06") | 1000 / 14000 |
15 | | 04'47" (+00'05") | 1000 / 15000 |
16 | | 04'49" (+00'07") | 1000 / 16000 |
17 | | 04'42" | 1000 / 17000 |
18 | | 04'46" (+00'04") | 1000 / 18000 |
19 | | 04'29" | 573 / 18573 |
4/1 課題 " 動態熱身+90分鐘輕鬆跑+伸展放鬆 " 原本這周因足球聯賽關閉田徑場,但今天卻有了最新公告取消足球聯賽,哈哈哈...這不是愚人節
4月累積里程 :
323.38 km ASICS TARTHERZEAL 累積 :
1542.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'58" | 00:10'04" |
3 | 04'51" | 00:14'55" |
4 | 04'48" | 00:19'43" |
5 | 04'59" | 00:24'42" |
6 | 04'51" | 00:29'33" |
7 | 04'52" | 00:34'25" |
8 | 04'55" | 00:39'20" |
9 | 04'56" | 00:44'16" |
10 | 04'53" | 00:49'09" |
11 | 04'47" | 00:53'56" |
12 | 04'49" | 00:58'45" |
13 | 04'53" | 01:03'38" |
14 | 04'48" | 01:08'26" |
15 | 04'48" | 01:13'14" |
16 | 04'49" | 01:18'03" |
17 | 04'43" | 01:22'46" |
18 | 04'46" | 01:27'32" |
18.6 | 04'28" | 01:30'06" |