11.0 km | 01:04:44 | 05:52/km日期: 2018-10-13 05:58 - 平均心率: 140 - 卡路里: 690 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 07'14" / 06'12" / 06'09" / 05'52" / 05'48" / 05'49" / 05'40" / 05'26" / 05'19" / 05'31" / 05'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'41") | 440 / 440 |
| 2 | | 08'08" (+03'01") | 368 / 809 |
| 3 | | 06'05" (+00'58") | 492 / 1301 |
| 4 | | 06'11" (+01'04") | 483 / 1785 |
| 5 | | 06'27" (+01'20") | 464 / 2249 |
| 6 | | 06'06" (+00'59") | 491 / 2741 |
| 7 | | 05'49" (+00'42") | 500 / 3241 |
| 8 | | 05'30" (+00'23") | 15 / 3256 |
| 9 | | 05'49" (+00'42") | 500 / 3756 |
| 10 | | 05'24" (+00'17") | 16 / 3772 |
| 11 | | 05'51" (+00'44") | 500 / 4273 |
| 12 | | 05'39" (+00'32") | 12 / 4285 |
| 13 | | 05'46" (+00'39") | 500 / 4785 |
| 14 | | 05'18" (+00'11") | 20 / 4805 |
| 15 | | 05'46" (+00'39") | 500 / 5305 |
| 16 | | 06'01" (+00'54") | 18 / 5324 |
| 17 | | 05'38" (+00'31") | 500 / 5824 |
| 18 | | 05'26" (+00'19") | 32 / 5856 |
| 19 | | 06'03" (+00'56") | 495 / 6352 |
| 20 | | 05'38" (+00'31") | 500 / 6852 |
| 21 | | 06'13" (+01'06") | 28 / 6880 |
| 22 | | 05'32" (+00'25") | 500 / 7380 |
| 23 | | 05'07" | 44 / 7425 |
| 24 | | 05'23" (+00'16") | 500 / 7925 |
| 25 | | 05'08" (+00'01") | 58 / 7984 |
| 26 | | 05'21" (+00'14") | 500 / 8484 |
| 27 | | 05'20" (+00'13") | 500 / 8984 |
| 28 | | 05'31" (+00'24") | 500 / 9484 |
| 29 | | 05'25" (+00'18") | 500 / 9984 |
| 30 | | 05'26" (+00'19") | 500 / 10484 |
| 31 | | 06'03" (+00'56") | 500 / 10984 |
| 32 | | 07'03" (+01'56") | 22 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
153.80 km 
Asics SKYSENSOR GLIDE 4-wide 累積 :
631.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'12" | 00:13'26" |
| 3 | 06'09" | 00:19'35" |
| 4 | 05'52" | 00:25'27" |
| 5 | 05'48" | 00:31'15" |
| 6 | 05'49" | 00:37'04" |
| 7 | 05'40" | 00:42'44" |
| 8 | 05'26" | 00:48'10" |
| 9 | 05'19" | 00:53'29" |
| 10 | 05'31" | 00:59'00" |
| 11 | 05'43" | 01:04'43" |
| 11.0 | 06'48" | 01:04'46" |
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