| 144.2 km | 06:21:05 | 22.7 km/h日期: 2018-10-13 06:12 - 總爬升: 493 m - 平均心率: 86 - 卡路里: 3892 Cal - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 15.45 (-19.50) | 1001 / 1001 | 2 | | 20.00 (-14.95) | 1007 / 2008 | 3 | | 20.57 (-14.38) | 1008 / 3017 | 4 | | 19.35 (-15.60) | 1008 / 4025 | 5 | | 18.65 (-16.30) | 1001 / 5026 |
6 | | 21.43 (-13.52) | 1010 / 6037 | 7 | | 20.93 (-14.02) | 1007 / 7045 | 8 | | 20.34 (-14.61) | 1005 / 8051 | 9 | | 20.00 (-14.95) | 1004 / 9055 | 10 | | 17.82 (-17.13) | 1003 / 10059 | 11 | | 21.82 (-13.13) | 1006 / 11065 | 12 | | 24.16 (-10.79) | 1005 / 12071 | 13 | | 22.22 (-12.73) | 1006 / 13078 | 14 | | 21.30 (-13.65) | 1003 / 14081 | 15 | | 20.69 (-14.26) | 1011 / 15092 | 16 | | 25.90 (-9.05) | 1002 / 16094 | 17 | | 27.91 (-7.04) | 1005 / 17100 | 18 | | 27.69 (-7.26) | 1014 / 18115 | 19 | | 27.48 (-7.47) | 1006 / 19122 | 20 | | 28.35 (-6.60) | 1004 / 20126 | 21 | | 24.66 (-10.29) | 1007 / 21134 | 22 | | 25.00 (-9.95) | 1010 / 22144 | 23 | | 27.07 (-7.88) | 1007 / 23152 | 24 | | 27.48 (-7.47) | 1000 / 24153 | 25 | | 27.91 (-7.04) | 1003 / 25156 | 26 | | 22.78 (-12.17) | 1002 / 26159 | 27 | | 27.69 (-7.26) | 1007 / 27166 | 28 | | 22.09 (-12.87) | 1000 / 28167 | 29 | | 25.35 (-9.60) | 1004 / 29171 | 30 | | 30.77 (-4.18) | 1003 / 30175 | 31 | | 25.53 (-9.42) | 1009 / 31184 | 32 | | 27.48 (-7.47) | 1000 / 32184 | 33 | | 23.84 (-11.11) | 1002 / 33187 | 34 | | 27.69 (-7.26) | 1010 / 34197 | 35 | | 25.17 (-9.78) | 1007 / 35204 | 36 | | 24.83 (-10.12) | 1010 / 36214 | 37 | | 27.91 (-7.04) | 1015 / 37230 | 38 | | 29.03 (-5.92) | 1014 / 38244 | 39 | | 28.80 (-6.15) | 1005 / 39250 | 40 | | 28.80 (-6.15) | 1006 / 40256 | 41 | | 28.35 (-6.60) | 1002 / 41259 | 42 | | 27.48 (-7.47) | 1001 / 42260 | 43 | | 20.81 (-14.14) | 1009 / 43270 | 44 | | 24.83 (-10.12) | 1006 / 44277 | 45 | | 26.87 (-8.09) | 1011 / 45289 | 46 | | 27.91 (-7.04) | 1002 / 46291 | 47 | | 29.27 (-5.68) | 1002 / 47294 | 48 | | 28.57 (-6.38) | 1012 / 48306 | 49 | | 29.51 (-5.44) | 1010 / 49316 | 50 | | 25.00 (-9.95) | 1012 / 50328 | 51 | | 24.32 (-10.63) | 1011 / 51340 | 52 | | 28.57 (-6.38) | 1010 / 52350 | 53 | | 10.08 (-24.87) | 1001 / 53352 | 54 | | 23.38 (-11.57) | 1003 / 54355 | 55 | | 19.46 (-15.49) | 1007 / 55363 | 56 | | 18.27 (-16.68) | 1009 / 56372 | 57 | | 26.09 (-8.86) | 1012 / 57385 | 58 | | 27.27 (-7.68) | 1010 / 58396 | 59 | | 27.27 (-7.68) | 1007 / 59404 | 60 | | 26.09 (-8.86) | 1000 / 60404 | 61 | | 25.71 (-9.24) | 1010 / 61414 | 62 | | 24.00 (-10.95) | 1011 / 62426 | 63 | | 28.12 (-6.83) | 1014 / 63440 | 64 | | 28.80 (-6.15) | 1004 / 64444 | 65 | | 27.48 (-7.47) | 1001 / 65445 | 66 | | 25.17 (-9.78) | 1002 / 66447 | 67 | | 23.38 (-11.57) | 1012 / 67459 | 68 | | 23.08 (-11.87) | 1015 / 68474 | 69 | | 23.38 (-11.57) | 1004 / 69479 | 70 | | 23.68 (-11.27) | 1013 / 70492 | 71 | | 23.38 (-11.57) | 1013 / 71506 | 72 | | 24.66 (-10.29) | 1002 / 72508 | 73 | | 21.05 (-13.90) | 1003 / 73512 | 74 | | 22.64 (-12.31) | 1013 / 74526 | 75 | | 28.35 (-6.60) | 1005 / 75531 | 76 | | 18.95 (-16.00) | 1007 / 76538 | 77 | | 21.18 (-13.77) | 1003 / 77542 | 78 | | 20.34 (-14.61) | 1008 / 78550 | 79 | | 21.30 (-13.65) | 1012 / 79562 | 80 | | 21.56 (-13.39) | 1005 / 80568 | 81 | | 18.56 (-16.39) | 1001 / 81570 | 82 | | 25.71 (-9.24) | 1000 / 82570 | 83 | | 20.11 (-14.84) | 1001 / 83571 | 84 | | 25.71 (-9.24) | 1009 / 84580 | 85 | | 21.43 (-13.52) | 1003 / 85583 | 86 | | 19.89 (-15.06) | 1010 / 86593 | 87 | | 21.95 (-13.00) | 1013 / 87607 | 88 | | 20.22 (-14.73) | 1008 / 88615 | 89 | | 14.29 (-20.67) | 1003 / 89619 | 90 | | 22.36 (-12.59) | 1000 / 90620 | 91 | | 22.09 (-12.87) | 1008 / 91628 | 92 | | 21.18 (-13.77) | 1013 / 92642 | 93 | | 26.28 (-8.67) | 1012 / 93654 | 94 | | 26.87 (-8.09) | 1005 / 94660 | 95 | | 21.05 (-13.90) | 1002 / 95663 | 96 | | 9.52 (-25.43) | 1006 / 96669 | 97 | | 26.28 (-8.67) | 1006 / 97676 | 98 | | 21.95 (-13.00) | 1006 / 98682 | 99 | | 25.00 (-9.95) | 1013 / 99696 | 100 | | 28.35 (-6.60) | 1004 / 100701 | 101 | | 24.00 (-10.95) | 1006 / 101707 | 102 | | 23.38 (-11.57) | 1009 / 102716 | 103 | | 20.57 (-14.38) | 1012 / 103729 | 104 | | 23.23 (-11.73) | 1012 / 104742 | 105 | | 27.91 (-7.04) | 1001 / 105743 | 106 | | 23.38 (-11.57) | 1014 / 106758 | 107 | | 28.80 (-6.15) | 1002 / 107761 | 108 | | 28.12 (-6.83) | 1013 / 108774 | 109 | | 24.83 (-10.12) | 1011 / 109786 | 110 | | 23.84 (-11.11) | 1011 / 110797 | 111 | | 25.71 (-9.24) | 1008 / 111806 | 112 | | 30.77 (-4.18) | 1007 / 112813 | 113 | | 31.86 (-3.09) | 1000 / 113814 | 114 | | 24.00 (-10.95) | 1004 / 114818 | 115 | | 20.34 (-14.61) | 1007 / 115826 | 116 | | 21.95 (-13.00) | 1003 / 116829 | 117 | | 29.51 (-5.44) | 1012 / 117842 | 118 | | 21.82 (-13.13) | 1004 / 118847 | 119 | | 20.57 (-14.38) | 1002 / 119850 | 120 | | 23.38 (-11.57) | 1001 / 120851 | 121 | | 22.50 (-12.45) | 1002 / 121853 | 122 | | 24.83 (-10.12) | 1002 / 122856 | 123 | | 9.09 (-25.86) | 1007 / 123864 | 124 | | 22.36 (-12.59) | 1005 / 124869 | 125 | | 21.30 (-13.65) | 1013 / 125883 | 126 | | 20.00 (-14.95) | 1003 / 126886 | 127 | | 20.11 (-14.84) | 1005 / 127892 | 128 | | 25.00 (-9.95) | 1005 / 128897 | 129 | | 20.69 (-14.26) | 1006 / 129904 | 130 | | 20.93 (-14.02) | 1004 / 130908 | 131 | | 25.71 (-9.24) | 1001 / 131910 | 132 | | 22.93 (-12.02) | 1006 / 132916 | 133 | | 25.71 (-9.24) | 1005 / 133922 | 134 | | 21.43 (-13.52) | 1000 / 134923 | 135 | | 12.95 (-22.00) | 1002 / 135926 | 136 | | 28.12 (-6.83) | 1014 / 136940 | 137 | | 34.95 | 1018 / 137958 | 138 | | 27.48 (-7.47) | 1004 / 138963 | 139 | | 29.27 (-5.68) | 1007 / 139970 | 140 | | 32.43 (-2.52) | 1003 / 140974 | 141 | | 22.36 (-12.59) | 1000 / 141974 | 142 | | 26.67 (-8.28) | 1004 / 142979 | 143 | | 21.18 (-13.77) | 1000 / 143979 | 144 | | 22.93 (-12.02) | 1011 / 144991 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 257.22 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 15.7 | -1.8 % | 2 | 19.7 | 5.0 % | 3 | 20.6 | -0.2 % | 4 | 19.0 | -1.0 % | 5 | 18.5 | 1.3 % | 6 | 21.4 | 1.5 % | 7 | 20.7 | 1.2 % | 8 | 20.0 | -1.1 % | 9 | 19.9 | 2.2 % | 10 | 17.7 | 1.8 % | 11 | 21.6 | 1.5 % | 12 | 24.3 | 1.2 % | 13 | 22.0 | -0.6 % | 14 | 21.2 | 1.2 % | 15 | 20.5 | -0.8 % | 16 | 25.7 | -0.8 % | 17 | 27.7 | -1.7 % | 18 | 27.7 | 3.2 % | 19 | 26.9 | -0.7 % | 20 | 28.1 | 2.0 % | 21 | 26.3 | -1.7 % | 22 | 23.2 | -0.7 % | 23 | 26.9 | 2.0 % | 24 | 26.9 | -0.9 % | 25 | 28.1 | -0.6 % | 26 | 22.9 | 1.2 % | 27 | 27.3 | -1.7 % | 28 | 22.5 | 1.7 % | 29 | 25.2 | -1.3 % | 30 | 30.5 | 2.2 % | 31 | 28.1 | -2.1 % | 32 | 24.8 | 3.0 % | 33 | 24.0 | 2.5 % | 34 | 27.7 | -1.8 % | 35 | 24.5 | -0.8 % | 36 | 25.7 | 3.0 % | 37 | 26.3 | -1.0 % | 38 | 28.6 | 1.8 % | 39 | 28.6 | -1.5 % | 40 | 28.1 | -2.0 % | 41 | 28.1 | 2.7 % | 42 | 27.7 | 1.8 % | 43 | 20.8 | 2.0 % | 44 | 24.5 | 2.4 % | 45 | 26.5 | -3.8 % | 46 | 26.9 | -4.5 % | 47 | 29.0 | -1.7 % | 48 | 30.0 | 1.5 % | 49 | 27.3 | -1.9 % | 50 | 25.7 | 2.0 % | 51 | 27.1 | -2.0 % | 52 | 24.5 | 1.7 % | 53 | 11.7 | -1.4 % | 54 | 20.8 | 1.3 % | 55 | 19.9 | -1.3 % | 56 | 19.3 | 1.4 % | 57 | 22.1 | -1.1 % | 58 | 26.9 | -1.0 % | 59 | 26.9 | -1.8 % | 60 | 26.9 | -1.0 % | 61 | 25.2 | -1.3 % | 62 | 22.8 | -1.8 % | 63 | 27.7 | -1.3 % | 64 | 28.1 | 2.0 % | 65 | 27.7 | -1.3 % | 66 | 27.3 | 1.5 % | 67 | 23.4 | -1.1 % | 68 | 23.7 | 1.8 % | 69 | 22.2 | -1.4 % | 70 | 23.2 | -1.5 % | 71 | 22.1 | 1.5 % | 72 | 25.5 | -1.0 % | 73 | 24.2 | 1.8 % | 74 | 22.9 | -0.8 % | 75 | 22.8 | 3.3 % | 76 | 22.5 | 2.0 % | 77 | 19.7 | 2.2 % | 78 | 21.1 | 1.8 % | 79 | 21.4 | -2.3 % | 80 | 20.7 | -2.2 % | 81 | 18.5 | -1.2 % | 82 | 23.2 | -1.3 % | 83 | 22.5 | -2.6 % | 84 | 25.0 | -1.5 % | 85 | 25.4 | 2.4 % | 86 | 18.2 | -1.7 % | 87 | 20.8 | -0.8 % | 88 | 23.5 | 1.0 % | 89 | 16.0 | -1.3 % | 90 | 18.3 | 2.7 % | 91 | 22.5 | 2.9 % | 92 | 21.7 | 2.2 % | 93 | 22.5 | -1.8 % | 94 | 25.9 | -1.6 % | 95 | 27.1 | -2.2 % | 96 | 17.9 | -1.6 % | 97 | 10.6 | -0.7 % | 98 | 25.7 | -1.6 % | 99 | 20.9 | 1.0 % | 100 | 26.9 | 2.0 % | 101 | 26.9 | -1.6 % | 102 | 24.5 | -0.7 % | 103 | 23.4 | 2.0 % | 104 | 20.2 | 2.2 % | 105 | 22.8 | 1.5 % | 106 | 28.1 | -2.0 % | 107 | 23.2 | -0.6 % | 108 | 28.1 | -1.3 % | 109 | 27.7 | 3.5 % | 110 | 24.8 | 3.0 % | 111 | 23.5 | -1.3 % | 112 | 25.7 | -2.2 % | 113 | 31.0 | -3.6 % | 114 | 29.0 | 1.8 % | 115 | 24.8 | -2.0 % | 116 | 20.0 | 3.0 % | 117 | 22.8 | -1.9 % | 118 | 29.5 | 1.8 % | 119 | 22.1 | -1.7 % | 120 | 20.8 | 2.8 % | 121 | 23.2 | 2.0 % | 122 | 22.4 | 2.0 % | 123 | 24.8 | -1.8 % | 124 | 9.6 | -1.6 % | 125 | 22.1 | 2.5 % | 126 | 22.2 | -1.4 % | 127 | 20.7 | 1.4 % | 128 | 20.2 | -0.9 % | 129 | 22.0 | 2.3 % | 130 | 21.2 | 2.0 % | 131 | 21.3 | 2.6 % | 132 | 22.9 | -0.9 % | 133 | 23.8 | 3.6 % | 134 | 24.5 | 2.8 % | 135 | 23.4 | 4.7 % | 136 | 13.8 | 8.0 % | 137 | 21.2 | -7.0 % | 138 | 35.3 | -3.4 % | 139 | 29.3 | -4.5 % | 140 | 29.5 | 3.5 % | 141 | 30.5 | -0.8 % | 142 | 26.3 | 1.6 % | 143 | 23.5 | 1.5 % | 144 | 22.1 | 1.7 % | 145 | 22.4 | -1.3 % | 144.2 | -44.1 | -0.8 % |
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