22.0 km | 02:25:25 | 06:36/km日期: 2018-10-13 05:36 - 總爬升: 494 m - 地點: 中寮山 - 天氣: 晴朗 - 卡路里: 1366 Cal - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 06'51" / 06'37" / 07'07" / 06'16" / 06'23" / 07'02" / 06'40" / 07'52" / 06'56" / 05'57" / 06'06" / 07'46" / 07'03" / 07'17" / 07'03" / 06'15" / 09'31" / 04'54" / 04'26" / 05'56" / 05'23" / 05'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'39") | 487 / 487 |
| 2 | | 06'48" (+02'39") | 499 / 987 |
| 3 | | 06'59" (+02'50") | 510 / 1497 |
| 4 | | 06'14" (+02'05") | 496 / 1994 |
| 5 | | 07'33" (+03'24") | 504 / 2498 |
| 6 | | 06'37" (+02'28") | 495 / 2993 |
| 7 | | 06'17" (+02'08") | 510 / 3504 |
| 8 | | 06'19" (+02'10") | 498 / 4003 |
| 9 | | 06'24" (+02'15") | 504 / 4507 |
| 10 | | 06'12" (+02'03") | 506 / 5014 |
| 11 | | 07'34" (+03'25") | 502 / 5516 |
| 12 | | 06'31" (+02'22") | 495 / 6011 |
| 13 | | 07'06" (+02'57") | 497 / 6508 |
| 14 | | 06'18" (+02'09") | 512 / 7021 |
| 15 | | 06'47" (+02'38") | 497 / 7519 |
| 16 | | 08'59" (+04'50") | 496 / 8016 |
| 17 | | 07'07" (+02'58") | 507 / 8523 |
| 18 | | 06'44" (+02'35") | 491 / 9015 |
| 19 | | 06'02" (+01'53") | 502 / 9517 |
| 20 | | 05'49" (+01'40") | 501 / 10018 |
| 21 | | 05'48" (+01'39") | 510 / 10529 |
| 22 | | 06'15" (+02'06") | 503 / 11032 |
| 23 | | 08'06" (+03'57") | 504 / 11536 |
| 24 | | 07'29" (+03'20") | 489 / 12026 |
| 25 | | 07'09" (+03'00") | 500 / 12527 |
| 26 | | 07'06" (+02'57") | 501 / 13028 |
| 27 | | 07'53" (+03'44") | 500 / 13528 |
| 28 | | 06'27" (+02'18") | 513 / 14042 |
| 29 | | 05'59" (+01'50") | 494 / 14536 |
| 30 | | 08'09" (+04'00") | 506 / 15043 |
| 31 | | 06'06" (+01'57") | 507 / 15551 |
| 32 | | 06'19" (+02'10") | 492 / 16044 |
| 33 | | 12'37" (+08'28") | 508 / 16552 |
| 34 | | 06'16" (+02'07") | 491 / 17043 |
| 35 | | 04'53" (+00'44") | 513 / 17557 |
| 36 | | 04'51" (+00'42") | 500 / 18057 |
| 37 | | 04'09" | 505 / 18563 |
| 38 | | 04'46" (+00'37") | 485 / 19048 |
| 39 | | 06'38" (+02'29") | 508 / 19557 |
| 40 | | 05'06" (+00'57") | 502 / 20060 |
| 41 | | 05'31" (+01'22") | 500 / 20560 |
| 42 | | 05'21" (+01'12") | 497 / 21057 |
| 43 | | 05'37" (+01'28") | 504 / 21561 |
| 44 | | 05'23" (+01'14") | 487 / 22049 |
謝謝你謝宗晉大哥，很感謝大哥的邀約，讓我體驗一個很棒的跑山經驗。有伴相陪跑起來就是愉快;不管是輕鬆跑還是競爭跑，我都覺得很感動!這路線我也喜歡，有機會再蒞臨。謝謝大哥的安排及招待，感恩有你～（我平安歸來）
10月累積里程 :
248.45 km 
ZEPRO 雲豹-us10 累積 :
704.1 kmAndroid - HUAWEI HUAWEI KII-L22 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'37" | 00:13'28" |
| 3 | 07'07" | 00:20'35" |
| 4 | 06'16" | 00:26'51" |
| 5 | 06'23" | 00:33'14" |
| 6 | 07'02" | 00:40'16" |
| 7 | 06'40" | 00:46'56" |
| 8 | 07'52" | 00:54'48" |
| 9 | 06'56" | 01:01'44" |
| 10 | 05'57" | 01:07'41" |
| 11 | 06'06" | 01:13'47" |
| 12 | 07'46" | 01:21'33" |
| 13 | 07'03" | 01:28'36" |
| 14 | 07'17" | 01:35'53" |
| 15 | 07'03" | 01:42'56" |
| 16 | 06'15" | 01:49'11" |
| 17 | 09'31" | 01:58'42" |
| 18 | 04'54" | 02:03'36" |
| 19 | 04'26" | 02:08'02" |
| 20 | 05'56" | 02:13'58" |
| 21 | 05'23" | 02:19'21" |
| 22 | 05'28" | 02:24'49" |
| 22.0 | 00'00" | 02:25'05" |
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