17.6 km | 02:14:42 | 07:38/km日期: 2018-10-14 05:35 - 總爬升: 345 m - 卡路里: 1193 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 07'33" / 06'39" / 06'13" / 07'12" / 16'23" / 10'29" / 06'00" / 05'22" / 09'22" / 07'53" / 07'43" / 11'52" / 05'10" / 10'11" / 05'08" / 04'30" / 04'32" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+03'04") | 1000 / 1000 |
2 | | 06'39" (+02'10") | 1000 / 2000 |
3 | | 06'12" (+01'43") | 1000 / 3000 |
4 | | 07'11" (+02'42") | 1000 / 4000 |
5 | | 16'22" (+11'53") | 1000 / 5000 |
6 | | 10'28" (+05'59") | 1000 / 6000 |
7 | | 06'00" (+01'31") | 1000 / 7000 |
8 | | 05'22" (+00'53") | 1000 / 8000 |
9 | | 09'22" (+04'53") | 1000 / 9000 |
10 | | 07'52" (+03'23") | 1000 / 10000 |
11 | | 07'43" (+03'14") | 1000 / 11000 |
12 | | 11'51" (+07'22") | 1000 / 12000 |
13 | | 05'10" (+00'41") | 1000 / 13000 |
14 | | 10'10" (+05'41") | 1000 / 14000 |
15 | | 05'08" (+00'39") | 1000 / 15000 |
16 | | 04'29" | 1000 / 16000 |
17 | | 04'31" (+00'02") | 1000 / 17000 |
18 | | 04'03" | 618 / 17618 |
10月累積里程 :
275.98 km 母子鱷魚 跟上來 累積 :
10572.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'39" | 00:14'12" |
3 | 06'13" | 00:20'25" |
4 | 07'12" | 00:27'37" |
5 | 16'23" | 00:44'00" |
6 | 10'29" | 00:54'29" |
7 | 06'00" | 01:00'29" |
8 | 05'22" | 01:05'51" |
9 | 09'22" | 01:15'13" |
10 | 07'53" | 01:23'06" |
11 | 07'43" | 01:30'49" |
12 | 11'52" | 01:42'41" |
13 | 05'10" | 01:47'51" |
14 | 10'11" | 01:58'02" |
15 | 05'08" | 02:03'10" |
16 | 04'30" | 02:07'40" |
17 | 04'32" | 02:12'12" |
17.6 | 04'02" | 02:14'42" |