3.2 km | 00:20:29 | 06:30/km日期: 2014-04-06 18:21 - 卡路里: 230 Cal - 溫度: 20°C - 濕度: 73%
Pace: 07'07" / 06'31" / 05'58" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'51") | 354 / 354 |
2 | | 07'06" (+01'43") | 374 / 729 |
3 | | 06'55" (+01'32") | 378 / 1107 |
4 | | 06'39" (+01'16") | 372 / 1480 |
5 | | 06'23" (+01'00") | 385 / 1866 |
6 | | 06'09" (+00'46") | 381 / 2247 |
7 | | 06'03" (+00'40") | 385 / 2633 |
8 | | 05'46" (+00'23") | 378 / 3011 |
9 | | 05'23" | 123 / 3135 |
10 | | 09'25" (+04'02") | 15 / 3151 |
4月累積里程 :
23.82 km Saucony ProGrid Guide 5 累積 :
455.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'31" | 00:13'38" |
3 | 05'58" | 00:19'36" |
3.2 | 05'50" | 00:20'29" |