7.2 km | 00:43:47 | 06:04/km日期: 2018-10-11 20:19 - 平均心率: 157 - 卡路里: 530 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 05'14" / 05'12" / 05'29" / 07'57" / 05'13" / 06'52" / 06'01" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'56") | 200 / 200 |
| 2 | | 05'14" (+01'19") | 206 / 407 |
| 3 | | 05'22" (+01'27") | 204 / 611 |
| 4 | | 05'33" (+01'38") | 194 / 806 |
| 5 | | 05'12" (+01'17") | 204 / 1011 |
| 6 | | 05'12" (+01'17") | 201 / 1212 |
| 7 | | 05'04" (+01'09") | 200 / 1413 |
| 8 | | 05'11" (+01'16") | 198 / 1612 |
| 9 | | 05'11" (+01'16") | 205 / 1817 |
| 10 | | 05'19" (+01'24") | 191 / 2008 |
| 11 | | 05'09" (+01'14") | 199 / 2208 |
| 12 | | 05'23" (+01'28") | 187 / 2395 |
| 13 | | 05'25" (+01'30") | 190 / 2586 |
| 14 | | 05'24" (+01'29") | 192 / 2778 |
| 15 | | 05'32" (+01'37") | 183 / 2962 |
| 16 | | 11'51" (+07'56") | 422 / 3385 |
| 17 | | 05'05" (+01'10") | 190 / 3575 |
| 18 | | 05'23" (+01'28") | 195 / 3770 |
| 19 | | 05'12" (+01'17") | 194 / 3965 |
| 20 | | 05'17" (+01'22") | 191 / 4156 |
| 21 | | 05'13" (+01'18") | 196 / 4353 |
| 22 | | 05'30" (+01'35") | 189 / 4543 |
| 23 | | 05'01" (+01'06") | 200 / 4743 |
| 24 | | 05'08" (+01'13") | 199 / 4942 |
| 25 | | 05'16" (+01'21") | 192 / 5135 |
| 26 | | 04'50" (+00'55") | 202 / 5338 |
| 27 | | 12'45" (+08'50") | 238 / 5577 |
| 28 | | 04'58" (+01'03") | 188 / 5766 |
| 29 | | 05'08" (+01'13") | 194 / 5960 |
| 30 | | 04'49" (+00'54") | 200 / 6160 |
| 31 | | 04'48" (+00'53") | 197 / 6358 |
| 32 | | 03'55" | 197 / 6555 |
| 33 | | 08'12" (+04'17") | 649 / 7205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 66.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'12" | 00:10'26" |
| 3 | 05'29" | 00:15'55" |
| 4 | 07'57" | 00:23'52" |
| 5 | 05'13" | 00:29'05" |
| 6 | 06'52" | 00:35'57" |
| 7 | 06'01" | 00:41'58" |
| 7.2 | 08'51" | 00:43'47" |
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