6.7 km | 00:47:34 | 07:05/km日期: 2018-10-11 19:36 - 平均心率: 144 - 卡路里: 384 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 08'02" / 07'11" / 07'19" / 07'11" / 07'15" / 06'59" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'32") | 397 / 397 |
2 | | 05'23" (+00'31") | 404 / 801 |
3 | | 14'00" (+09'08") | 241 / 1043 |
4 | | 05'23" (+00'31") | 200 / 1243 |
5 | | 05'20" (+00'28") | 409 / 1652 |
6 | | 18'43" (+13'51") | 139 / 1791 |
7 | | 05'17" (+00'25") | 402 / 2194 |
8 | | 05'24" (+00'32") | 403 / 2598 |
9 | | 21'25" (+16'33") | 121 / 2719 |
10 | | 05'22" (+00'30") | 397 / 3117 |
11 | | 05'11" (+00'19") | 409 / 3526 |
12 | | 22'50" (+17'58") | 110 / 3636 |
13 | | 05'15" (+00'23") | 401 / 4037 |
14 | | 05'09" (+00'17") | 406 / 4444 |
15 | | 24'37" (+19'45") | 103 / 4547 |
16 | | 05'18" (+00'26") | 397 / 4945 |
17 | | 04'52" | 405 / 5351 |
18 | | 11'56" (+07'04") | 210 / 5561 |
19 | | 06'05" (+01'13") | 1138 / 6700 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
121.66 km Nike Streak 6 累積 :
723.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 07'11" | 00:15'13" |
3 | 07'19" | 00:22'32" |
4 | 07'11" | 00:29'43" |
5 | 07'15" | 00:36'58" |
6 | 06'59" | 00:43'57" |
6.7 | 05'57" | 00:48'07" |