42.5 km | 04:47:42 | 06:46/km日期: 2018-10-14 05:30 - 地點: 西螺福興宮 - 天氣: 大太陽🌞 - 平均心率: 135 - 卡路里: 2292 Cal - 總步數: 50134 - 平均步頻: 174 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(24)
Pace: 06'10" / 06'05" / 06'15" / 06'23" / 06'27" / 06'27" / 06'08" / 06'04" / 05'58" / 06'15" / 05'58" / 06'01" / 06'15" / 05'49" / 05'53" / 05'55" / 06'04" / 05'44" / 05'48" / 07'00" / 05'55" / 06'03" / 05'52" / 06'59" / 06'02" / 07'17" / 06'21" / 06'23" / 07'28" / 06'37" / 09'27" / 10'01" / 06'58" / 09'26" / 08'41" / 06'38" / 08'12" / 08'29" / 06'43" / 07'06" / 08'01" / 05'49" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'26") | 1006 / 1006 | 174 / 93 |
| 2 | | 06'05" (+00'23") | 1007 / 2014 | 176 / 92 |
| 3 | | 06'11" (+00'29") | 1002 / 3017 | 174 / 92 |
| 4 | | 06'22" (+00'40") | 1000 / 4017 | 172 / 90 |
| 5 | | 06'18" (+00'36") | 1022 / 5039 | 169 / 93 |
| 6 | | 06'26" (+00'44") | 1000 / 6040 | 167 / 92 |
| 7 | | 06'08" (+00'26") | 1006 / 7046 | 169 / 95 |
| 8 | | 06'04" (+00'22") | 1009 / 8056 | 171 / 96 |
| 9 | | 05'53" (+00'11") | 1000 / 9057 | 173 / 97 |
| 10 | | 06'16" (+00'34") | 1005 / 10062 | 175 / 90 |
| 11 | | 05'57" (+00'15") | 1002 / 11064 | 175 / 95 |
| 12 | | 05'59" (+00'17") | 1003 / 12068 | 174 / 95 |
| 13 | | 06'13" (+00'31") | 1003 / 13071 | 174 / 92 |
| 14 | | 05'48" (+00'06") | 1001 / 14072 | 173 / 99 |
| 15 | | 05'50" (+00'08") | 1006 / 15079 | 173 / 98 |
| 16 | | 05'53" (+00'11") | 1004 / 16083 | 173 / 98 |
| 17 | | 06'02" (+00'20") | 1004 / 17087 | 172 / 95 |
| 18 | | 05'42" | 1005 / 18092 | 172 / 101 |
| 19 | | 05'47" (+00'05") | 1000 / 19093 | 172 / 100 |
| 20 | | 07'00" (+01'18") | 1005 / 20098 | 161 / 88 |
| 21 | | 05'53" (+00'11") | 1006 / 21105 | 171 / 98 |
| 22 | | 05'58" (+00'16") | 1008 / 22113 | 171 / 97 |
| 23 | | 06'17" (+00'35") | 1002 / 23115 | 165 / 95 |
| 24 | | 06'32" (+00'50") | 1004 / 24120 | 169 / 90 |
| 25 | | 05'59" (+00'17") | 1005 / 25125 | 172 / 96 |
| 26 | | 07'18" (+01'36") | 1001 / 26126 | 163 / 83 |
| 27 | | 06'20" (+00'38") | 1007 / 27134 | 171 / 92 |
| 28 | | 06'20" (+00'38") | 1002 / 28137 | 170 / 92 |
| 29 | | 07'28" (+01'46") | 1008 / 29146 | 163 / 81 |
| 30 | | 06'32" (+00'50") | 1002 / 30148 | 168 / 90 |
| 31 | | 09'35" (+03'53") | 1006 / 31155 | 168 / 61 |
| 32 | | 09'49" (+04'07") | 1005 / 32161 | 204 / 49 |
| 33 | | 06'56" (+01'14") | 1004 / 33165 | 168 / 85 |
| 34 | | 09'37" (+03'55") | 1003 / 34169 | 178 / 58 |
| 35 | | 08'22" (+02'40") | 1008 / 35177 | 185 / 64 |
| 36 | | 06'33" (+00'51") | 1000 / 36178 | 169 / 90 |
| 37 | | 08'24" (+02'42") | 1004 / 37182 | 171 / 69 |
| 38 | | 08'18" (+02'36") | 1009 / 38191 | 184 / 65 |
| 39 | | 06'36" (+00'54") | 1002 / 39193 | 169 / 89 |
| 40 | | 07'20" (+01'38") | 1006 / 40199 | 176 / 77 |
| 41 | | 07'44" (+02'02") | 1001 / 41201 | 185 / 69 |
| 42 | | 05'44" (+00'02") | 1003 / 42205 | 172 / 100 |
| 43 | | 09'40" (+03'58") | 451 / 42656 | 212 / 48 |
西螺馬祖太平媽祈福馬拉松，自主全馬訓練，感謝琇文陪跑，才能順利跑完初全馬。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
320.57 km 
亞瑟士虎走6 TJR292-401(28.5) 累積 :
1591.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'05" | 00:12'15" |
| 3 | 06'15" | 00:18'30" |
| 4 | 06'23" | 00:24'53" |
| 5 | 06'27" | 00:31'20" |
| 6 | 06'27" | 00:37'47" |
| 7 | 06'08" | 00:43'55" |
| 8 | 06'04" | 00:49'59" |
| 9 | 05'58" | 00:55'57" |
| 10 | 06'15" | 01:02'12" |
| 11 | 05'58" | 01:08'10" |
| 12 | 06'01" | 01:14'11" |
| 13 | 06'15" | 01:20'26" |
| 14 | 05'49" | 01:26'15" |
| 15 | 05'53" | 01:32'08" |
| 16 | 05'55" | 01:38'03" |
| 17 | 06'04" | 01:44'07" |
| 18 | 05'44" | 01:49'51" |
| 19 | 05'48" | 01:55'39" |
| 20 | 07'00" | 02:02'39" |
| 21 | 05'55" | 02:08'34" |
| 22 | 06'03" | 02:14'37" |
| 23 | 05'52" | 02:20'29" |
| 24 | 06'59" | 02:27'28" |
| 25 | 06'02" | 02:33'30" |
| 26 | 07'17" | 02:40'47" |
| 27 | 06'21" | 02:47'08" |
| 28 | 06'23" | 02:53'31" |
| 29 | 07'28" | 03:00'59" |
| 30 | 06'37" | 03:07'36" |
| 31 | 09'27" | 03:17'03" |
| 32 | 10'01" | 03:27'04" |
| 33 | 06'58" | 03:34'02" |
| 34 | 09'26" | 03:43'28" |
| 35 | 08'41" | 03:52'09" |
| 36 | 06'38" | 03:58'47" |
| 37 | 08'12" | 04:06'59" |
| 38 | 08'29" | 04:15'28" |
| 39 | 06'43" | 04:22'11" |
| 40 | 07'06" | 04:29'17" |
| 41 | 08'01" | 04:37'18" |
| 42 | 05'49" | 04:43'07" |
| 42.5 | 10'09" | 04:47'42" |
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