7.6 km | 00:36:18 | 04:45/km日期: 2018-10-11 18:34 - 平均心率: 156 - 卡路里: 441 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 05'45" / 06'38" / 06'49" / 05'47" / 06'53" / 05'46" / 05'46" / 17'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" | 410 / 410 |
| 2 | | 03'40" (+00'05") | 411 / 821 |
| 3 | | 03'47" (+00'12") | 403 / 1225 |
| 4 | | 03'46" (+00'11") | 411 / 1636 |
| 5 | | 04'26" (+00'51") | 403 / 2040 |
| 6 | | 04'10" (+00'35") | 416 / 2456 |
| 7 | | 04'09" (+00'34") | 408 / 2864 |
| 8 | | 03'56" (+00'21") | 427 / 3292 |
| 9 | | 03'57" (+00'22") | 419 / 3711 |
| 10 | | 03'56" (+00'21") | 419 / 4130 |
| 11 | | 03'51" (+00'16") | 426 / 4557 |
| 12 | | 03'43" (+00'08") | 427 / 4984 |
| 13 | | 03'52" (+00'17") | 431 / 5415 |
| 14 | | 03'57" (+00'22") | 417 / 5833 |
| 15 | | 03'45" (+00'10") | 427 / 6260 |
| 16 | | 03'57" (+00'22") | 417 / 6677 |
| 17 | | 04'00" (+00'25") | 432 / 7110 |
| 18 | | 03'46" (+00'11") | 411 / 7521 |
| 19 | | 57'40" (+54'05") | 118 / 7640 |
| 20 | | 58'37" (+55'02") | 0 / 7640 |
| 21 | | 27'06" (+23'31") | 1 / 7642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 91.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'38" | 00:12'23" |
| 3 | 06'49" | 00:19'12" |
| 4 | 05'47" | 00:24'59" |
| 5 | 06'53" | 00:31'52" |
| 6 | 05'46" | 00:37'38" |
| 7 | 05'46" | 00:43'24" |
| 7.6 | 17'37" | 00:54'43" |
展開計圈分析
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