21.0 km | 02:35:02 | 07:22/km日期: 2018-10-13 06:46 - 平均心率: 128 - 卡路里: 1289 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(11)
Pace: 07'14" / 07'20" / 07'15" / 07'16" / 07'15" / 07'05" / 07'26" / 07'17" / 07'21" / 07'15" / 08'53" / 07'07" / 07'02" / 07'02" / 07'03" / 07'06" / 07'16" / 08'01" / 07'27" / 07'31" / 07'44" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'12") | 1000 / 1000 |
| 2 | | 07'20" (+00'19") | 1000 / 2000 |
| 3 | | 07'14" (+00'13") | 1000 / 3000 |
| 4 | | 07'16" (+00'15") | 1000 / 4000 |
| 5 | | 07'14" (+00'13") | 1000 / 5000 |
| 6 | | 07'05" (+00'04") | 1000 / 6000 |
| 7 | | 07'25" (+00'24") | 1000 / 7000 |
| 8 | | 07'16" (+00'15") | 1000 / 8000 |
| 9 | | 07'21" (+00'20") | 1000 / 9000 |
| 10 | | 07'14" (+00'13") | 1000 / 10000 |
| 11 | | 08'53" (+01'52") | 1000 / 11000 |
| 12 | | 07'07" (+00'06") | 1000 / 12000 |
| 13 | | 07'01" | 1000 / 13000 |
| 14 | | 07'02" (+00'01") | 1000 / 14000 |
| 15 | | 07'02" (+00'01") | 1000 / 15000 |
| 16 | | 07'05" (+00'04") | 1000 / 16000 |
| 17 | | 07'16" (+00'15") | 1000 / 17000 |
| 18 | | 08'00" (+00'59") | 1000 / 18000 |
| 19 | | 07'27" (+00'26") | 1000 / 19000 |
| 20 | | 07'31" (+00'30") | 1000 / 20000 |
| 21 | | 07'44" (+00'43") | 1000 / 21000 |
| 22 | | 10'44" (+03'43") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 217.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'20" | 00:14'34" |
| 3 | 07'15" | 00:21'49" |
| 4 | 07'16" | 00:29'05" |
| 5 | 07'15" | 00:36'20" |
| 6 | 07'05" | 00:43'25" |
| 7 | 07'26" | 00:50'51" |
| 8 | 07'17" | 00:58'08" |
| 9 | 07'21" | 01:05'29" |
| 10 | 07'15" | 01:12'44" |
| 11 | 08'53" | 01:21'37" |
| 12 | 07'07" | 01:28'44" |
| 13 | 07'02" | 01:35'46" |
| 14 | 07'02" | 01:42'48" |
| 15 | 07'03" | 01:49'51" |
| 16 | 07'06" | 01:56'57" |
| 17 | 07'16" | 02:04'13" |
| 18 | 08'01" | 02:12'14" |
| 19 | 07'27" | 02:19'41" |
| 20 | 07'31" | 02:27'12" |
| 21 | 07'44" | 02:34'56" |
| 21.0 | 10'32" | 02:35'03" |
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