8.3 km | 00:48:56 | 05:52/km日期: 2018-10-10 18:05 - 卡路里: 480 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 04'41" / 04'54" / 05'17" / 05'17" / 04'51" / 05'04" / 05'01" / 06'20" / 22'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'25" (+00'19") | 388 / 388 |
| 2 | | 06'40" (+03'34") | 398 / 787 |
| 3 | | 03'20" (+00'14") | 397 / 1185 |
| 4 | | 06'50" (+03'44") | 388 / 1573 |
| 5 | | 03'24" (+00'18") | 389 / 1963 |
| 6 | | 06'43" (+03'37") | 395 / 2359 |
| 7 | | 03'24" (+00'18") | 384 / 2743 |
| 8 | | 06'35" (+03'29") | 402 / 3146 |
| 9 | | 03'09" (+00'03") | 195 / 3341 |
| 10 | | 06'56" (+03'50") | 198 / 3540 |
| 11 | | 03'15" (+00'09") | 201 / 3741 |
| 12 | | 06'35" (+03'29") | 200 / 3942 |
| 13 | | 03'11" (+00'05") | 197 / 4139 |
| 14 | | 06'55" (+03'49") | 194 / 4333 |
| 15 | | 03'15" (+00'09") | 197 / 4531 |
| 16 | | 06'38" (+03'32") | 200 / 4732 |
| 17 | | 03'16" (+00'10") | 194 / 4926 |
| 18 | | 06'26" (+03'20") | 204 / 5131 |
| 19 | | 03'11" (+00'05") | 200 / 5331 |
| 20 | | 06'42" (+03'36") | 200 / 5531 |
| 21 | | 03'08" (+00'02") | 203 / 5734 |
| 22 | | 07'08" (+04'02") | 187 / 5921 |
| 23 | | 03'14" (+00'08") | 195 / 6116 |
| 24 | | 06'49" (+03'43") | 196 / 6313 |
| 25 | | 03'08" (+00'02") | 202 / 6516 |
| 26 | | 06'42" (+03'36") | 199 / 6715 |
| 27 | | 03'10" (+00'04") | 198 / 6914 |
| 28 | | 08'52" (+05'46") | 206 / 7120 |
| 29 | | 03'10" (+00'04") | 191 / 7312 |
| 30 | | 07'47" (+04'41") | 463 / 7775 |
| 31 | | 03'06" | 198 / 7974 |
| 32 | | 21'59" (+18'53") | 359 / 8333 |
400m80s + 400m160s X 4
200m40s + 200m80s X 12
算錯了，所以衝了二次
10月累積里程 :
957.41 km 
asics TARTHERZEAL 3 累積 :
4550.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'54" | 00:09'35" |
| 3 | 05'17" | 00:14'52" |
| 4 | 05'17" | 00:20'09" |
| 5 | 04'51" | 00:25'00" |
| 6 | 05'04" | 00:30'04" |
| 7 | 05'01" | 00:35'05" |
| 8 | 06'20" | 00:41'25" |
| 8.3 | 22'32" | 00:48'56" |
展開計圈分析
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