15.6 km | 01:11:30 | 04:34/km日期: 2018-10-12 06:09 - 平均心率: 144 - 卡路里: 781 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 05'07" / 04'47" / 04'55" / 05'43" / 04'08" / 04'31" / 03'36" / 05'10" / 03'39" / 09'01" / 04'55" / 04'54" / 04'51" / 04'46" / 04'48" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+01'26") | 3178 / 3178 |
2 | | 03'35" (+00'04") | 401 / 3579 |
3 | | 03'35" (+00'04") | 406 / 3985 |
4 | | 03'34" (+00'03") | 405 / 4391 |
5 | | 03'31" | 404 / 4796 |
6 | | 06'00" (+02'29") | 596 / 5393 |
7 | | 03'34" (+00'03") | 399 / 5792 |
8 | | 03'38" (+00'07") | 405 / 6198 |
9 | | 03'39" (+00'08") | 401 / 6599 |
10 | | 03'35" (+00'04") | 412 / 7012 |
11 | | 06'11" (+02'40") | 609 / 7622 |
12 | | 03'34" (+00'03") | 402 / 8024 |
13 | | 03'35" (+00'04") | 410 / 8435 |
14 | | 03'39" (+00'08") | 410 / 8845 |
15 | | 03'41" (+00'10") | 399 / 9244 |
16 | | 04'51" (+01'20") | 6358 / 15603 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 501.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'47" | 00:09'54" |
3 | 04'55" | 00:14'49" |
4 | 05'43" | 00:20'32" |
5 | 04'08" | 00:24'40" |
6 | 04'31" | 00:29'11" |
7 | 03'36" | 00:32'47" |
8 | 05'10" | 00:37'57" |
9 | 03'39" | 00:41'36" |
10 | 09'01" | 00:50'37" |
11 | 04'55" | 00:55'32" |
12 | 04'54" | 01:00'26" |
13 | 04'51" | 01:05'17" |
14 | 04'46" | 01:10'03" |
15 | 04'48" | 01:14'51" |
15.6 | 04'38" | 01:17'39" |