21.3 km | 02:16:54 | 06:26/km日期: 2018-10-14 06:01 - 總爬升: 384 m - 平均心率: 159 - 卡路里: 1468 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 07'22" / 06'14" / 06'08" / 06'25" / 06'20" / 05'48" / 05'59" / 05'36" / 06'29" / 05'39" / 06'20" / 06'18" / 07'29" / 06'18" / 05'44" / 06'56" / 06'09" / 07'04" / 06'59" / 06'13" / 06'41" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'46") | 1000 / 1000 |
| 2 | | 06'14" (+00'39") | 1000 / 2000 |
| 3 | | 06'07" (+00'32") | 1000 / 3000 |
| 4 | | 06'24" (+00'49") | 1000 / 4000 |
| 5 | | 06'18" (+00'43") | 1000 / 5000 |
| 6 | | 05'48" (+00'13") | 1000 / 6000 |
| 7 | | 05'58" (+00'23") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 06'28" (+00'53") | 1000 / 9000 |
| 10 | | 05'39" (+00'04") | 1000 / 10000 |
| 11 | | 06'19" (+00'44") | 1000 / 11000 |
| 12 | | 06'17" (+00'42") | 1000 / 12000 |
| 13 | | 07'29" (+01'54") | 1000 / 13000 |
| 14 | | 06'17" (+00'42") | 1000 / 14000 |
| 15 | | 05'44" (+00'09") | 1000 / 15000 |
| 16 | | 06'55" (+01'20") | 1000 / 16000 |
| 17 | | 06'08" (+00'33") | 1000 / 17000 |
| 18 | | 07'03" (+01'28") | 1000 / 18000 |
| 19 | | 06'58" (+01'23") | 1000 / 19000 |
| 20 | | 06'13" (+00'38") | 1000 / 20000 |
| 21 | | 06'41" (+01'06") | 1000 / 21000 |
| 22 | | 10'07" (+04'32") | 271 / 21271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 95.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'14" | 00:13'36" |
| 3 | 06'08" | 00:19'44" |
| 4 | 06'25" | 00:26'09" |
| 5 | 06'20" | 00:32'29" |
| 6 | 05'48" | 00:38'17" |
| 7 | 05'59" | 00:44'16" |
| 8 | 05'36" | 00:49'52" |
| 9 | 06'29" | 00:56'21" |
| 10 | 05'39" | 01:02'00" |
| 11 | 06'20" | 01:08'20" |
| 12 | 06'18" | 01:14'38" |
| 13 | 07'29" | 01:22'07" |
| 14 | 06'18" | 01:28'25" |
| 15 | 05'44" | 01:34'09" |
| 16 | 06'56" | 01:41'05" |
| 17 | 06'09" | 01:47'14" |
| 18 | 07'04" | 01:54'18" |
| 19 | 06'59" | 02:01'17" |
| 20 | 06'13" | 02:07'30" |
| 21 | 06'41" | 02:14'11" |
| 21.3 | 10'07" | 02:16'56" |
Gordon sung 說推
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