18.3 km | 02:29:34 | 08:11/km日期: 2014-04-05 06:32 - 總爬升: 191 m - 平均心率: 95 - 卡路里: 1417 Cal - 溫度: 20°C - 濕度: 90%
Pace: 06'47" / 07'33" / 06'25" / 06'21" / 07'39" / 07'44" / 07'23" / 07'11" / 07'31" / 08'04" / 08'57" / 08'47" / 08'18" / 08'59" / 09'32" / 08'32" / 09'39" / 10'56" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'23") | 999 / 999 |
| 2 | | 07'33" (+01'11") | 1013 / 2012 |
| 3 | | 06'24" (+00'02") | 1006 / 3018 |
| 4 | | 06'22" | 1019 / 4038 |
| 5 | | 07'40" (+01'18") | 1003 / 5042 |
| 6 | | 07'43" (+01'21") | 1008 / 6050 |
| 7 | | 07'28" (+01'06") | 1003 / 7053 |
| 8 | | 07'07" (+00'45") | 1004 / 8057 |
| 9 | | 07'28" (+01'06") | 1008 / 9066 |
| 10 | | 08'03" (+01'41") | 1008 / 10074 |
| 11 | | 09'08" (+02'46") | 1011 / 11085 |
| 12 | | 08'39" (+02'17") | 1005 / 12091 |
| 13 | | 08'34" (+02'12") | 1010 / 13101 |
| 14 | | 09'03" (+02'41") | 1008 / 14110 |
| 15 | | 09'30" (+03'08") | 1004 / 15115 |
| 16 | | 08'37" (+02'15") | 1019 / 16135 |
| 17 | | 09'36" (+03'14") | 997 / 17133 |
| 18 | | 10'54" (+04'32") | 1012 / 18145 |
| 19 | | 06'17" | 270 / 18415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 :
132.01 km 
Adidas Boost 累積 :
910.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'33" | 00:14'20" |
| 3 | 06'25" | 00:20'45" |
| 4 | 06'21" | 00:27'06" |
| 5 | 07'39" | 00:34'45" |
| 6 | 07'44" | 00:42'29" |
| 7 | 07'23" | 00:49'52" |
| 8 | 07'11" | 00:57'03" |
| 9 | 07'31" | 01:04'34" |
| 10 | 08'04" | 01:12'38" |
| 11 | 08'57" | 01:21'35" |
| 12 | 08'47" | 01:30'22" |
| 13 | 08'18" | 01:38'40" |
| 14 | 08'59" | 01:47'39" |
| 15 | 09'32" | 01:57'11" |
| 16 | 08'32" | 02:05'43" |
| 17 | 09'39" | 02:15'22" |
| 18 | 10'56" | 02:26'18" |
| 18.3 | 12'14" | 02:29'34" |
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