10.2 km | 00:50:21 | 04:55/km日期: 2018-10-10 17:48 - 卡路里: 662 Cal - 總步數: 9168 - 平均步頻: 182 - 平均步幅: 111 cm - 溫度: 29°C - 濕度: 60% - PM2.5: 普通(36)
Pace: 05'48" / 04'43" / 05'03" / 04'54" / 04'51" / 04'48" / 04'48" / 04'45" / 04'48" / 04'51" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+01'38") | 1018 / 1018 | 171 / 100 |
2 | | 04'40" (+00'30") | 313 / 1332 | 178 / 119 |
3 | | 04'56" (+00'46") | 303 / 1635 | 180 / 112 |
4 | | 05'04" (+00'54") | 298 / 1934 | 180 / 109 |
5 | | 05'00" (+00'50") | 306 / 2240 | 180 / 110 |
6 | | 05'02" (+00'52") | 307 / 2548 | 179 / 110 |
7 | | 04'57" (+00'47") | 302 / 2850 | 181 / 111 |
8 | | 05'02" (+00'52") | 301 / 3152 | 183 / 108 |
9 | | 04'48" (+00'38") | 314 / 3466 | 181 / 114 |
10 | | 05'02" (+00'52") | 293 / 3760 | 184 / 107 |
11 | | 04'52" (+00'42") | 307 / 4068 | 182 / 112 |
12 | | 04'50" (+00'40") | 306 / 4374 | 183 / 112 |
13 | | 04'50" (+00'40") | 309 / 4684 | 184 / 112 |
14 | | 04'52" (+00'42") | 300 / 4984 | 182 / 112 |
15 | | 04'40" (+00'30") | 314 / 5298 | 185 / 115 |
16 | | 04'51" (+00'41") | 302 / 5600 | 185 / 111 |
17 | | 04'50" (+00'40") | 302 / 5903 | 185 / 111 |
18 | | 04'42" (+00'32") | 311 / 6215 | 184 / 115 |
19 | | 04'54" (+00'44") | 301 / 6517 | 184 / 110 |
20 | | 04'39" (+00'29") | 314 / 6832 | 184 / 116 |
21 | | 04'54" (+00'44") | 302 / 7134 | 183 / 111 |
22 | | 04'39" (+00'29") | 315 / 7449 | 185 / 115 |
23 | | 04'51" (+00'41") | 302 / 7751 | 184 / 111 |
24 | | 04'43" (+00'33") | 306 / 8058 | 186 / 113 |
25 | | 04'46" (+00'36") | 303 / 8362 | 184 / 113 |
26 | | 04'49" (+00'39") | 304 / 8666 | 185 / 111 |
27 | | 04'47" (+00'37") | 309 / 8975 | 184 / 112 |
28 | | 04'50" (+00'40") | 306 / 9282 | 183 / 112 |
29 | | 04'57" (+00'47") | 298 / 9581 | 184 / 109 |
30 | | 04'47" (+00'37") | 309 / 9890 | 183 / 113 |
31 | | 04'10" | 315 / 10206 | 188 / 127 |
32 | | 05'37" (+01'27") | 8 / 10215 | 160 / 111 |
10月累積里程 :
229.16 km MIZUNO WAVE EMPEROR TR WIDE 累積 :
1010.5 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 04'43" | 00:10'31" |
3 | 05'03" | 00:15'34" |
4 | 04'54" | 00:20'28" |
5 | 04'51" | 00:25'19" |
6 | 04'48" | 00:30'07" |
7 | 04'48" | 00:34'55" |
8 | 04'45" | 00:39'40" |
9 | 04'48" | 00:44'28" |
10 | 04'51" | 00:49'19" |
10.2 | 04'45" | 00:50'21" |